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Log

Date Workout Score Ave Comments Action
07/09/13 1:44:00.9 0m

54k

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07/07/13 1:39:00.9 0m

50k Orillia great roads no traffic lots of hills and I am on overtime with meals.

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07/05/13 59:00.9 10,000m 2:57.0

30k mountain bike 10k water

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07/04/13 19:53.4 5,000m 1:59.3 View workout
07/03/13 1:13:00.9 0m

40k

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07/01/13 7:00:00.9 0m

200k St Ignace with Rob Man great day lots of hammer on the short hills and flats felt great.

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06/30/13 7:30:00.9 0m

225k with the coach and destroyed.

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06/29/13 1:46:12.0 0m

51k hill work 6am

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06/28/13 1:08:12.0 0m

40k Gordon Lake Av speed 35.2 kph 1:08.12

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06/26/13 19:16.8 5,000m 1:55.6 View workout
06/26/13 1:43:20.0 0m

61k Sault 638

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06/25/13 1:43:20.0 0m

50k ride

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06/24/13 1:43:20.0 0m

43k Island recovery pace

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06/24/13 1:29:20.0 0m

50k from the Sault

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06/20/13 1:29:20.0 0m

42k TT workout fail.

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06/19/13 1:29:20.0 0m

50k from the Sault not much left of the piano I dragged all the way home 235watt av.

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06/18/13 2:44.4 515m 2:39.6

Evening ride Island reverse of Sunday flat tire at Calvins 46K 245watt av. Hard ride.

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06/18/13 18:24.0 5,000m 1:50.4

1:50.4

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06/17/13 17:29.1 1,104m 7:55.1

200m x 5 circut workout 5 exercises very hard 5am!

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06/17/13 1:25:55.0 0m

50k from the Sault 4 lane Av speed 34.8kph drained the tank!

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06/16/13 1:20:00.9 0m

40k loop island that one got the legs maxed out zero power on the last hill at the church. Thanks for waiting!

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06/15/13 2:09:00.9 0m

73k Island actually enjoyed the ride hard effort from Richards back.

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06/06/13 19:22.7 5,000m 1:56.2 View workout
06/03/13 19:08.6 5,000m 1:54.8 View workout
06/02/13 20:21.3 5,025m 2:01.5 View workout