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Gavin Grant

Log

Date Distance Time Pace Comments Action
02/02/14 5,000m 18:25.5 1:50.5

Tour de Skierg

 View workout
02/02/14 1,018m 4:35.6 2:15.3 View workout
01/30/14 10,000m 39:09.7 1:57.4

That's a switch I rowed!!!

 View workout
01/28/14 1,012m 4:40.4 2:18.5 View workout
01/28/14 5,000m 18:28.9 1:50.8

1:50.8

 View workout
01/28/14 1,022m 4:17.9 2:06.1 View workout
01/24/14 5,000m 19:07.2 1:54.7

Either I suck or it was a hard weak of workouts.

 View workout
01/23/14 520m 2:30.3 2:24.5 View workout
01/23/14 5,000m 18:56.8 1:53.6

Sub 19 is tough.

 View workout
01/19/14 1,006m 4:44.4 2:21.3 View workout
01/19/14 5,000m 17:53.5 1:47.3 View workout
01/19/14 1,020m 4:15.0 2:05.0 View workout
01/18/14 1,016m 4:34.7 2:15.1

Cool down hard week of workouts 5 days rollers plus 5 lunch workouts with the BK Broiler toughest cop alive!!!!

 View workout
01/18/14 5,000m 18:22.4 1:50.2

1:50.2

 View workout
01/18/14 147m 0:34.9 1:58.7 View workout
01/12/14 1,011m 4:57.4 2:27.0

1hr rollers 650watt 15sec intervals

 View workout
01/12/14 10,000m 38:12.9 1:54.6 View workout
01/11/14 5,000m 18:30.1 1:51.0

1:51.0 A place where very few go. Brutal!!!

 View workout
01/09/14 0m 50:00.0

20 min TT rollers 15 WU 15 CD

 View workout
01/08/14 10,000m 39:06.4 1:57.3 View workout