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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
02/16/14 2,000m 6:54.8 1:43.7 View workout
02/16/14 2,019m 8:30.6 2:06.4 View workout
02/13/14 500m 1:31.3 1:31.3 View workout
02/13/14 1,230m 5:17.0 2:08.8 View workout
02/09/14 1,020m 4:03.1 1:59.1

10 x 1000m row skierg alternate warm for circuit workout then bike.

 View workout
02/09/14 1,015m 4:01.5 1:58.9 View workout
02/09/14 1,016m 3:59.3 1:57.7 View workout
02/09/14 1,026m 4:04.8 1:59.2 View workout
02/09/14 1,022m 4:06.7 2:00.6 View workout
02/09/14 1,015m 4:02.1 1:59.2 View workout
02/09/14 1,013m 4:01.6 1:59.2 View workout
02/09/14 1,018m 4:01.6 1:58.6 View workout
02/09/14 1,019m 4:01.1 1:58.3 View workout
02/09/14 1,017m 4:05.2 2:00.5 View workout
02/09/14 500m 1:32.2 1:32.2 View workout
02/09/14 1,028m 4:24.9 2:08.8 View workout
02/08/14 500m 1:31.7 1:31.7 View workout
02/08/14 1,520m 6:30.5 2:08.4 View workout
02/06/14 5,000m 18:43.0 1:52.3 View workout
02/02/14 1,018m 5:33.1 2:43.6 View workout