Gavin Grant

Log

Date Workout Score Ave Comments Action
08/29/13 18:24.4 5,000m 1:50.4

Lots of work to do from last years 18:02.7 .3 faster keep going you big bastard!

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08/27/13 2:26.1 518m 2:21.0 View workout
08/27/13 18:37.7 5,000m 1:51.7

6am Man Maker 1:51.7!!!!!!!!!!!!!!!

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08/01/13 1:10:25.0 0m

40k Gordon Lake av sp 34kph power tap died 17k in av 298 watts F$^&^*

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07/28/13 3:00:00.0 0m

87k slow easy Sunday ride.

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07/26/13 1:10:00.0 0m

40k Gordon Lake Rd beat the weather man.

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07/24/13 1:51:00.0 0m

61k from Sault Hwy 638

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07/23/13 2:32.1 511m 2:28.8 View workout
07/23/13 38:41.0 10,000m 1:56.0 View workout
07/23/13 1:35:00.0 0m

30k Mountain bike

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07/22/13 9:42.7 2,500m 1:56.5

warm up circut

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07/22/13 4:17:00.0 0m

128k Hwy 638 to Sault return strong wind coming back.

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07/21/13 2:17:00.0 0m

72k Hwy 638 6am

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07/20/13 9:31.0 2,500m 1:54.2

Warm up circut

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07/19/13 1:11:00.9 0m

40k 6am rain looked farther away on the radar but it was not!

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07/18/13 41:30.7 10,000m 2:04.5 View workout
07/14/13 4:00:00.9 0m

160k Raber MI Rob and Andre.

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07/13/13 3:00:00.9 0m

Mountain bike row Diamond

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07/12/13 2:58.3 528m 2:48.8 View workout
07/12/13 18:24.7 5,000m 1:50.4

warm up workout

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07/10/13 1:30:00.9 0m

50k Orillia

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07/09/13 1:44:00.9 0m

54k

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07/07/13 1:39:00.9 0m

50k Orillia great roads no traffic lots of hills and I am on overtime with meals.

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07/05/13 59:00.9 10,000m 2:57.0

30k mountain bike 10k water

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07/04/13 19:53.4 5,000m 1:59.3 View workout