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Log

Date Distance Time Pace Comments Action
10/17/14 1,020m 4:36.0 2:15.2 View workout
10/15/14 21,097m 1:23:26.2 1:58.6

1:58.6

 View workout
10/14/14 10,000m 38:08.5 1:54.4

Destroyed!!!!!

 View workout
10/12/14 5,000m 18:43.9 1:52.3 View workout
10/10/14 5,000m 19:31.5 1:57.1 View workout
10/09/14 302m 1:12.1 1:59.3 View workout
10/08/14 5,000m 18:54.9 1:53.4

Nursing a ham. 1:53.4

 View workout
10/07/14 5,000m 24:24.2 2:26.4 View workout
10/04/14 10,025m 44:35.7 2:13.4

1k leg 1k leg back 8k full slide tech.

 View workout
10/03/14 3,741m 20:12.5 2:42.0 View workout
10/02/14 10,000m 41:12.6 2:03.6

17 SM 2:03.6 hr 136 AV

 View workout
10/02/14 2,020m 8:20.0 2:03.7

WU

 View workout
10/01/14 5,000m 19:24.9 1:56.4

Brutal!!!

 View workout
09/30/14 1,018m 4:33.4 2:14.2

CD

 View workout
09/30/14 10,000m 38:43.4 1:56.1

1:56.1

 View workout
09/05/14 5,000m 18:22.7 1:50.2

Hard.

 View workout
09/02/14 10,000m 38:05.8 1:54.2 View workout
08/11/14 5,000m 19:18.0 1:55.8 View workout
07/31/14 147m 1:28.9 5:02.3 View workout
07/31/14 5,000m 18:34.5 1:51.4 View workout