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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/12/13 18:42.9 5,000m 1:52.2

5K Ski,5K Row,20k Bike 26min Happy Birthday to me @4:30am!

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11/12/13 18:35.4 5,000m 1:51.5 View workout
11/11/13 38:46.0 10,000m 1:56.3 View workout
11/10/13 3:11.9 1,000m 1:35.9

Last try it's a keeper! 1:35.9/500

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11/10/13 8:30.7 2,021m 2:06.3 View workout
11/08/13 5:58.6 1,013m 2:56.9 View workout
11/08/13 3:12.6 1,000m 1:36.3 View workout
11/08/13 8:36.5 2,023m 2:07.6 View workout
11/07/13 18:53.5 5,000m 1:53.3

1:53.3 staying under 19min mark av hr 145

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11/04/13 3:49.2 522m 3:39.5 View workout
11/04/13 18:01.6 5,000m 1:48.1

PB

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11/04/13 4:18.0 1,022m 2:06.2 View workout
11/02/13 20:29.5 1,104m 9:16.8

Circuit

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11/01/13 6:00.3 1,015m 2:57.4 View workout
11/01/13 37:24.7 10,000m 1:52.2 View workout
10/31/13 5:06.8 1,152m 2:13.1 View workout
10/31/13 10:00.0 2,554m 1:57.4

Intervals

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10/31/13 5:06.0 1,223m 2:05.1 View workout
10/29/13 5:06.3 1,178m 2:10.0 View workout
10/29/13 10:00.0 2,509m 1:59.5

Intervals

 View workout
10/29/13 5:12.8 1,168m 2:13.9 View workout
10/28/13 3:11.4 514m 3:06.1 View workout
10/28/13 18:15.5 5,000m 1:49.5 View workout
10/25/13 22:48.7 6,055m 1:53.0 View workout
10/25/13 3:08.5 817m 1:55.3 View workout