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Dec 17 2025 Concept2 Year in Review: Moving Together
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Gavin Grant

Log

Date Workout Score Ave Comments Action
01/02/14 20:59 1,107m 9:28.9

20 min circuit.

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12/31/13 19:49 1,105m 8:58.2

200m x 5 circuit workout 5 exercises. WOW!!! Painful

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12/30/13 5000m 19:11.1 1:55.1 View workout
12/30/13 10000m 39:11.0 1:57.5 View workout
12/29/13 5000m 18:39.4 1:51.9

And the prize for the best cough goes to........

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12/29/13 5000m 20:08.6 2:00.8

20 min 205 watt roller cool down

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12/26/13 4:45 1,015m 2:20.6

204 watt 20 min roller

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12/26/13 5000m 17:44.5 1:46.4 View workout
12/26/13 4:20 1,036m 2:05.7 View workout
12/24/13 39:39 10,039m 1:58.5 View workout
12/22/13 10000m 38:23.5 1:55.1 View workout
12/21/13 2:44 520m 2:37.9 View workout
12/21/13 5000m 18:16.5 1:49.6 View workout
12/20/13 4:36.7 1,014m 2:16.4

Rollers 268 watts 32 min 103 rpm

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12/20/13 18:15.5 5,000m 1:49.5 View workout
12/20/13 2:06.6 512m 2:03.6 View workout
12/18/13 30:00.0 0m

260 watt roller 30 min

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12/17/13 18:50.6 5,064m 1:51.6 View workout
12/15/13 11:03.0 2,515m 2:11.8

203 watts 30 min rollers

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12/15/13 13:37.4 3,151m 2:09.7

5x500m 1 min rest 1:37.5 blew up on the last one

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12/15/13 21:02.4 5,015m 2:05.8

230 watt roller 20 min first

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12/13/13 9:58.1 2,523m 1:58.5 View workout
12/13/13 18:35.7 5,000m 1:51.5 View workout
12/13/13 11:12.8 2,520m 2:13.4 View workout
12/12/13 5:45.1 1,316m 2:11.1 View workout