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Gavin Grant

Log

Date Distance Time Pace Comments Action
12/31/14 10,000m 37:38.4 1:52.9 View workout
12/30/14 10,000m 39:09.7 1:57.4 View workout
12/29/14 5,000m 20:49.1 2:04.9 View workout
12/29/14 5,028m 18:27.6 1:50.1 View workout
12/22/14 5,000m 17:54.9 1:47.4 View workout
12/21/14 1,020m 4:06.9 2:01.0 View workout
12/21/14 5,000m 18:19.7 1:49.9 View workout
12/20/14 10,000m 38:16.0 1:54.8 View workout
12/20/14 10,000m 38:34.6 1:55.7 View workout
12/19/14 6,021m 23:39.5 1:57.8 View workout
12/18/14 5,000m 18:19.0 1:49.9 View workout
12/15/14 10,000m 36:51.8 1:50.5 View workout
12/11/14 10,000m 37:28.5 1:52.4 View workout
12/09/14 10,000m 36:08.2 1:48.4 View workout
12/09/14 1,024m 4:08.1 2:01.1 View workout
12/06/14 42,195m 2:45:22.9 1:57.5

PB WR fastest Marathon recorded all ages

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12/05/14 1,018m 4:21.2 2:08.2 View workout
12/05/14 2,000m 6:38.5 1:39.6

2k test and destroyed!!! But a WR and PB

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12/05/14 2,025m 8:19.5 2:03.3 View workout
12/03/14 5,000m 17:35.8 1:45.5

PB Skierg by 5sec revised WR.

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