Gavin Grant

Log

Date Workout Score Ave Comments Action
02/02/14 4:35 1,018m 2:15.3 View workout
01/30/14 10000m 39:09.7 1:57.4

That's a switch I rowed!!!

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01/28/14 4:40 1,012m 2:18.5 View workout
01/28/14 5000m 18:28.9 1:50.8

1:50.8

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01/28/14 4:17 1,022m 2:06.1 View workout
01/24/14 5000m 19:07.2 1:54.7

Either I suck or it was a hard weak of workouts.

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01/23/14 2:30 520m 2:24.5 View workout
01/23/14 5000m 18:56.8 1:53.6

Sub 19 is tough.

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01/19/14 4:44 1,006m 2:21.3 View workout
01/19/14 5000m 17:53.5 1:47.3 View workout
01/19/14 4:15 1,020m 2:05.0 View workout
01/18/14 4:34 1,016m 2:15.1

Cool down hard week of workouts 5 days rollers plus 5 lunch workouts with the BK Broiler toughest cop alive!!!!

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01/18/14 5000m 18:22.4 1:50.2

1:50.2

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01/18/14 0:34 147m 1:58.7 View workout
01/12/14 4:57 1,011m 2:27.0

1hr rollers 650watt 15sec intervals

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01/12/14 10000m 38:12.9 1:54.6 View workout
01/11/14 5000m 18:30.1 1:51.0

1:51.0 A place where very few go. Brutal!!!

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01/09/14 50:00.0 0m

20 min TT rollers 15 WU 15 CD

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01/08/14 10000m 39:06.4 1:57.3 View workout
01/08/14 16:36.0 1,000m 8:18.0

Circuit 200m x5 with 4 exercises all x 5

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01/07/14 5000m 19:23.0 1:56.3

Rollers 4:30am 30sec 30sec x 10 55min workout

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01/07/14 20:28.0 1,000m 10:14.0

Circuit workout training centre 1st of many painful days.

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01/03/14 5:18 1,009m 2:37.6 View workout
01/03/14 5000m 17:52.5 1:47.2

This after cough is wearing thin!!!!!!!!

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01/03/14 4:13 1,017m 2:04.3 View workout