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Gavin Grant

Log

Date Workout Score Ave Comments Action
02/25/14 10000m 37:26.4 1:52.3

Not bad for zero training on this I'll take it.

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02/24/14 5000m 19:15.8 1:55.5 View workout
02/20/14 5000m 18:54.8 1:53.4 View workout
02/16/14 1:34 212m 3:42.4 View workout
02/16/14 2000m 6:54.8 1:43.7 View workout
02/16/14 8:30 2,019m 2:06.4 View workout
02/13/14 500m 1:31.3 1:31.3 View workout
02/13/14 5:17 1,230m 2:08.8 View workout
02/09/14 4:03 1,020m 1:59.1

10 x 1000m row skierg alternate warm for circuit workout then bike.

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02/09/14 4:01 1,015m 1:58.9 View workout
02/09/14 3:59 1,016m 1:57.7 View workout
02/09/14 4:04 1,026m 1:59.2 View workout
02/09/14 4:06 1,022m 2:00.6 View workout
02/09/14 4:02 1,015m 1:59.2 View workout
02/09/14 4:01 1,013m 1:59.2 View workout
02/09/14 4:01 1,018m 1:58.6 View workout
02/09/14 4:01 1,019m 1:58.3 View workout
02/09/14 4:05 1,017m 2:00.5 View workout
02/09/14 500m 1:32.2 1:32.2 View workout
02/09/14 4:24 1,028m 2:08.8 View workout
02/08/14 500m 1:31.7 1:31.7 View workout
02/08/14 6:30 1,520m 2:08.4 View workout
02/06/14 5000m 18:43.0 1:52.3 View workout
02/02/14 5:33 1,018m 2:43.6 View workout
02/02/14 5000m 18:25.5 1:50.5

Tour de Skierg

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