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Log

Date Workout Score Ave Comments Action
10/27/14 42:50.1 10,000m 2:08.5 View workout
10/27/14 10000m 39:12.8 1:57.6 View workout
10/25/14 40:20.3 10,000m 2:01.0 View workout
10/23/14 5000m 18:30.2 1:51.0

Best time this year

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10/23/14 43:03.8 10,000m 2:09.1 View workout
10/21/14 8:40 8:40.7 3:10.5 View workout
10/21/14 40:47.6 10,000m 2:02.3 View workout
10/20/14 38:46.5 10,026m 1:56.0 View workout
10/19/14 10000m 41:08.5 2:03.4 View workout
10/19/14 42:02.8 10,026m 2:05.8 View workout
10/18/14 42:48.0 10,015m 2:08.2 View workout
10/17/14 5000m 18:37.0 1:51.7 View workout
10/17/14 4:36 1,020m 2:15.2 View workout
10/15/14 21097m 1:23:26.2 1:58.6

1:58.6

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10/14/14 10000m 38:08.5 1:54.4

Destroyed!!!!!

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10/12/14 5000m 18:43.9 1:52.3 View workout
10/10/14 5000m 19:31.5 1:57.1 View workout
10/09/14 1:12 302m 1:59.3 View workout
10/08/14 5000m 18:54.9 1:53.4

Nursing a ham. 1:53.4

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10/07/14 5000m 24:24.2 2:26.4 View workout
10/04/14 44:35 10,025m 2:13.4

1k leg 1k leg back 8k full slide tech.

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10/03/14 20:12 3,741m 2:42.0 View workout
10/02/14 10000m 41:12.6 2:03.6

17 SM 2:03.6 hr 136 AV

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10/02/14 8:20 2,020m 2:03.7

WU

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10/01/14 5000m 19:24.9 1:56.4

Brutal!!!

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