Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/15 |
5,000m |
19:26.2 |
1:56.6 |
SkiErg |
|
View workout
|
09/03/15 |
5,000m |
19:25.6 |
1:56.5 |
SkiErg |
|
View workout
|
09/01/15 |
5,000m |
18:53.2 |
1:53.3 |
SkiErg |
|
View workout
|
08/06/15 |
5,000m |
18:47.2 |
1:52.7 |
SkiErg |
|
View workout
|
07/14/15 |
322m |
1:00.0 |
1:33.1 |
SkiErg |
|
View workout
|
07/14/15 |
100m |
0:17.4 |
1:27.0 |
SkiErg |
|
View workout
|
07/14/15 |
100m |
0:18.0 |
1:30.0 |
SkiErg |
|
View workout
|
07/14/15 |
1,022m |
4:27.0 |
2:10.6 |
SkiErg |
|
View workout
|
07/02/15 |
5,000m |
19:15.3 |
1:55.5 |
SkiErg |
|
View workout
|
05/25/15 |
5,000m |
19:14.2 |
1:55.4 |
SkiErg |
|
View workout
|
05/25/15 |
5,000m |
18:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/23/15 |
5,000m |
18:46.6 |
1:52.6 |
SkiErg |
|
View workout
|
05/23/15 |
5,000m |
18:35.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/22/15 |
10,000m |
37:19.5 |
1:51.9 |
SkiErg |
|
View workout
|
05/20/15 |
21,097m |
1:20:59.7 |
1:55.1 |
SkiErg |
|
View workout
|
05/18/15 |
10,000m |
38:29.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/18/15 |
75m |
0:21.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/17/15 |
5,000m |
18:12.9 |
1:49.2 |
SkiErg |
|
View workout
|
05/13/15 |
10,183m |
1:24:42.9 |
4:09.5 |
SkiErg |
|
View workout
|
05/13/15 |
10,143m |
1:24:48.6 |
4:10.8 |
RowErg |
Hwt |
View workout
|