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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
12/02/14 10,000m 35:59.8 1:47.9

PB Skierg by 28 sec another WR before 6am.

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12/02/14 1,019m 4:10.6 2:02.9 View workout
12/01/14 10,000m 39:17.0 1:57.8 View workout
11/30/14 21,097m 1:18:43.7 1:51.9

PB Skierg fastest time ever recorded all agaes!!!!

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11/30/14 1,023m 4:21.1 2:07.6 View workout
11/28/14 10,000m 36:23.5 1:49.1

PB 10k fastest 50+ time ever.

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11/28/14 1,023m 4:21.8 2:07.9 View workout
11/27/14 10,000m 38:06.2 1:54.3

No gas row.

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11/26/14 5,000m 17:40.3 1:46.0

New World Record PB by 4.3 sec.

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11/26/14 1,028m 4:26.9 2:09.8 View workout
11/25/14 5,017m 22:10.6 2:12.6

3:30am leg workout then 5k legs back only rowing tech.

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11/23/14 10,000m 37:04.8 1:51.2 View workout
11/22/14 5,000m 18:32.6 1:51.2 View workout
11/21/14 10,000m 38:14.0 1:54.7 View workout
11/20/14 5,000m 20:55.8 2:05.5

Fitness Blender + 5k 40lb vest

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11/19/14 5,000m 18:31.9 1:51.1 View workout
11/19/14 1,021m 4:20.5 2:07.5 View workout
11/17/14 1,022m 3:58.0 1:56.4 View workout
11/17/14 4,877m 18:59.7 1:56.8 View workout
11/17/14 1,015m 3:53.3 1:54.9 View workout