Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/13	45:00.0	11,151m	2:01.0	RowErg	6x5min 2:30r 144.9,1:44.9,1:44.9,1:44.8,1:44.8,1:45.3 27-28 spm.	View workout
12/12/13	10:50.4	2,521m	2:08.9	RowErg		View workout
12/10/13	3:10.5	713m	2:13.5	SkiErg		View workout
12/10/13	19:26.9	5,000m	1:56.6	SkiErg	Evening ski 1:56.6	View workout
12/10/13	11:40.3	2,519m	2:19.0	RowErg	20min rollers 196watts	View workout
12/10/13	17:34.6	5,000m	1:45.4	RowErg	early row 4am	View workout
12/10/13	10:51.6	2,520m	2:09.2	RowErg		View workout
12/09/13	4:16.4	1,015m	2:06.3	RowErg	circuit workout	View workout
12/08/13	7:57.5	2,019m	1:58.2	RowErg		View workout
12/08/13	1:11.0	223m	2:39.1	RowErg		View workout
12/08/13	24:00.0	5,818m	2:03.7	RowErg	1 min 1 min rest x 12 1:37.4 av 307m-309m per set.29spm	View workout
12/08/13	10:44.4	2,513m	2:08.2	RowErg		View workout
12/07/13	19:23.3	5,027m	1:55.7	SkiErg	1:55.7 followed by leg workout then 27 min rollers 243 watts	View workout
12/07/13	20:21.5	5,014m	2:01.8	RowErg	WU	View workout
12/06/13	5:10.8	1,014m	2:33.2	RowErg		View workout
12/06/13	45:00.0	10,341m	2:10.5	RowErg	1:44.5 1:44.8 1:45.4 1:46.3 1:47.2 1:48.2	View workout
12/06/13	4:38.5	1,012m	2:17.5	RowErg		View workout
12/06/13	4:33.1	922m	2:28.1	RowErg		View workout
12/06/13	20:10.7	5,018m	2:00.6	RowErg		View workout
12/05/13	18:49.0	5,000m	1:52.9	RowErg	243watts followed by 246watt bike rollers 20min	View workout
12/04/13	18:50.5	5,000m	1:53.0	SkiErg	1:53.0 Just a quick 5k ski man that hurts!!!	View workout
12/03/13	4:24.4	1,017m	2:09.9	RowErg	AB workout.	View workout
12/02/13	20:35.2	5,025m	2:02.9	RowErg	16spm 2:02.9 then leg workout	View workout
12/02/13	2:22.9	554m	2:08.9	RowErg	That's a first 175 watts rollers 20min	View workout
12/01/13	2:37.4	515m	2:32.8	RowErg	Rollers 240watts 24min 20k	View workout

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