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Gavin Grant

Log

Date Distance Time Pace Comments Action
11/17/14 1,015m 3:53.3 1:54.9 View workout
11/17/14 1,021m 4:11.9 2:03.3 View workout
11/15/14 10,000m 41:34.3 2:04.7 View workout
11/15/14 10,000m 37:28.6 1:52.4 View workout
11/15/14 1,017m 4:07.7 2:01.7 View workout
11/14/14 21,097m 1:19:26.6 1:52.9

PB fastest overall to date WR.

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11/13/14 5,000m 20:24.9 2:02.4

With 40lb vest.

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11/11/14 5,088m 37:40.8 3:42.1

1000m intervals 1:55 x 5

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11/11/14 5,107m 42:40.9 4:10.7

1000m intervals 1:55 x 5

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11/10/14 5,020m 20:39.6 2:03.4

CD from other workouts

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11/09/14 3,020m 15:19.3 2:32.2 View workout
11/09/14 1,000m 3:09.7 1:34.8

1000m Sprints PB

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11/09/14 2,029m 8:25.2 2:04.4 View workout
11/08/14 1,013m 5:25.0 2:40.4 View workout
11/08/14 10,000m 36:52.2 1:50.6

PB new WR

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11/08/14 1,023m 4:15.4 2:04.8 View workout
11/07/14 1,000m 3:10.2 1:35.1

Attempt #1 1000m

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11/07/14 2,025m 8:38.2 2:07.9 View workout
11/05/14 5,016m 19:06.4 1:54.2 View workout
11/05/14 1,018m 4:31.4 2:13.3 View workout