Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/13	20:53.0	1,000m	10:26.5	RowErg	200m circuit x 5 with four people outside everyone destroyed!	View workout
09/25/13	1:28:11.6	21,097m	2:05.4	RowErg	4am couldn't sleep "If you always do what you always did you always get what you always got" 2:05.4/500	View workout
09/24/13	20:53.0	1,000m	10:26.5	RowErg	200m x5 circuit workout	View workout
09/23/13	4:00.0	1,227m	1:37.7	RowErg	Lung burn holly shit!	View workout
09/23/13	21:10.6	5,018m	2:06.6	RowErg		View workout
09/22/13	5:09.3	1,014m	2:32.5	RowErg		View workout
09/22/13	4:00.0	1,228m	1:37.7	RowErg		View workout
09/22/13	13:23.6	3,008m	2:13.5	RowErg		View workout
09/21/13	4:24.4	1,020m	2:09.6	SkiErg		View workout
09/21/13	20:00.0	4,641m	2:09.2	SkiErg	Intervals 1:43.0 x 10 1min - 1R	View workout
09/21/13	8:26.2	2,021m	2:05.2	SkiErg		View workout
09/19/13	2:47.3	517m	2:41.7	SkiErg		View workout
09/19/13	19:10.1	5,000m	1:55.0	SkiErg	Warm up for circuit workout.	View workout
09/17/13	19:25.6	1,100m	8:49.8	SkiErg	Circuit workout 200m skierg x5 4 other exercises.	View workout
09/16/13	2:42.3	519m	2:36.3	RowErg		View workout
09/16/13	38:30.1	10,000m	1:55.5	RowErg	Brisk row after C-50 road race 80k	View workout
09/06/13	5:00.8	1,016m	2:28.0	RowErg		View workout
09/06/13	4:00.0	1,206m	1:39.5	RowErg	First time on the erg this year and start with this mmmmmm!	View workout
09/06/13	13:01.6	3,018m	2:09.4	RowErg		View workout
09/04/13	20:35.3	5,000m	2:03.5	SkiErg	40lb weighted vest holly crap that was wild!	View workout
09/03/13	2:56.8	516m	2:51.3	SkiErg		View workout
09/03/13	18:58.0	5,000m	1:53.8	SkiErg	Tough one today 1:53.8	View workout
09/01/13	3:11.0	517m	3:04.7	SkiErg		View workout
09/01/13	38:26.0	10,000m	1:55.3	SkiErg	First one this season.1:55.3	View workout
09/01/13	0:06.8	17m	3:20.0	SkiErg		View workout

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