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Gavin Grant

Log

Date Distance Time Pace Comments Action
07/28/14 5,000m 18:37.2 1:51.7 View workout
07/24/14 10,000m 39:39.1 1:58.9 View workout
07/22/14 5,000m 19:16.3 1:55.6 View workout
07/21/14 217m 2:01.4 4:39.7 View workout
07/21/14 5,000m 18:57.2 1:53.7 View workout
06/19/14 5,000m 19:11.7 1:55.1 View workout
06/17/14 5,000m 19:13.7 1:55.3 View workout
06/12/14 520m 2:32.0 2:26.1 View workout
06/12/14 5,000m 18:47.6 1:52.7 View workout
05/25/14 5,000m 18:44.3 1:52.4

152.4

 View workout
05/07/14 5,000m 18:57.9 1:53.7

1:53.7

 View workout
05/06/14 513m 3:24.4 3:19.2 View workout
05/06/14 5,000m 18:48.2 1:52.8

1:52.8

 View workout
03/17/14 5,000m 19:06.1 1:54.6

1:54.6 Still hard no matter how you slice it.

 View workout
03/03/14 5,000m 18:50.0 1:53.0 View workout
03/02/14 1,030m 4:12.3 2:02.4 View workout
02/25/14 521m 3:03.1 2:55.7 View workout
02/25/14 10,000m 37:26.4 1:52.3

Not bad for zero training on this I'll take it.

 View workout
02/24/14 5,000m 19:15.8 1:55.5 View workout
02/20/14 5,000m 18:54.8 1:53.4 View workout