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Gavin Grant

Log

Date Distance Time Pace Comments Action
01/08/14 1,000m 16:36.0 8:18.0

Circuit 200m x5 with 4 exercises all x 5

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01/07/14 5,000m 19:23.0 1:56.3

Rollers 4:30am 30sec 30sec x 10 55min workout

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01/07/14 1,000m 20:28.0 10:14.0

Circuit workout training centre 1st of many painful days.

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01/03/14 1,009m 5:18.1 2:37.6 View workout
01/03/14 5,000m 17:52.5 1:47.2

This after cough is wearing thin!!!!!!!!

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01/03/14 1,017m 4:13.0 2:04.3 View workout
01/02/14 1,107m 20:59.6 9:28.9

20 min circuit.

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12/31/13 1,105m 19:49.5 8:58.2

200m x 5 circuit workout 5 exercises. WOW!!! Painful

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12/30/13 5,000m 19:11.1 1:55.1 View workout
12/30/13 10,000m 39:11.0 1:57.5 View workout
12/29/13 5,000m 18:39.4 1:51.9

And the prize for the best cough goes to........

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12/29/13 5,000m 20:08.6 2:00.8

20 min 205 watt roller cool down

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12/26/13 1,015m 4:45.5 2:20.6

204 watt 20 min roller

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12/26/13 5,000m 17:44.5 1:46.4 View workout
12/26/13 1,036m 4:20.6 2:05.7 View workout
12/24/13 10,039m 39:39.6 1:58.5 View workout
12/22/13 10,000m 38:23.5 1:55.1 View workout
12/21/13 520m 2:44.3 2:37.9 View workout
12/21/13 5,000m 18:16.5 1:49.6 View workout
12/20/13 1,014m 4:36.7 2:16.4

Rollers 268 watts 32 min 103 rpm

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