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Gavin Grant

Log

Date Distance Time Pace Comments Action
12/08/13 223m 1:11.0 2:39.1 View workout
12/08/13 5,818m 24:00.0 2:03.7

1 min 1 min rest x 12 1:37.4 av 307m-309m per set.29spm

 View workout
12/08/13 2,513m 10:44.4 2:08.2 View workout
12/07/13 5,027m 19:23.3 1:55.7

1:55.7 followed by leg workout then 27 min rollers 243 watts

 View workout
12/07/13 5,014m 20:21.5 2:01.8

WU

 View workout
12/06/13 1,014m 5:10.8 2:33.2 View workout
12/06/13 10,341m 45:00.0 2:10.5

1:44.5 1:44.8 1:45.4 1:46.3 1:47.2 1:48.2

 View workout
12/06/13 1,012m 4:38.5 2:17.5 View workout
12/06/13 922m 4:33.1 2:28.1 View workout
12/06/13 5,018m 20:10.7 2:00.6 View workout
12/05/13 5,000m 18:49.0 1:52.9

243watts followed by 246watt bike rollers 20min

 View workout
12/04/13 5,000m 18:50.5 1:53.0

1:53.0 Just a quick 5k ski man that hurts!!!

 View workout
12/03/13 1,017m 4:24.4 2:09.9

AB workout.

 View workout
12/02/13 5,025m 20:35.2 2:02.9

16spm 2:02.9 then leg workout

 View workout
12/02/13 554m 2:22.9 2:08.9

That's a first 175 watts rollers 20min

View workout
12/01/13 515m 2:37.4 2:32.8

Rollers 240watts 24min 20k

 View workout
12/01/13 10,000m 41:40.4 2:05.0

2:05.0

 View workout
12/01/13 511m 3:40.3 3:35.5 View workout
12/01/13 10,000m 37:46.8 1:53.3

1:53.3 and F%%*&ed

 View workout
11/30/13 5,021m 19:59.4 1:59.4

1:59.4

View workout