Ulf warm-up down to 1:20 6 pulls

Round off 400,000m for the month Virtual challenge Crossfit Invitus California.

L3 12k @ 1:52.5 @ 27 s/m My body craves this crap in the morning!

L2 4 x 2k R1.5k 1:43.9,1:444.8,1:45.5,1:45.3 30,31,32 s/m Real tough!

L4 4 x 10' R3:20 1:53.4,1:54.5,1:55.4,1:55.5 17s/m Very hard!

L2 3k,2.5k,2k 1:44.6,1:45.2,1:44.5 Hard workout after max efforts this week.

Ulf warm up.

L1 Pyramid 1:37.0,1:37.1,1:37.2,1:37.6,1:36.6,1:34.6,1:26.4!!!! Another check mark.

Ulf warm up 6 bursts every 2min after 10min mark pull down to 1:22 ouch.

L3 4 x 3k R4 1:50.1,1:49.9,1:49.2,1:48.2 27,27,28,28s/m Felt unreal today PB on this one!

Food first then Ulfs warm up feel great.

L3 2 x 6k r7 1:51.6,1:52.1 28s/m.

L2 5 x 1.5k R1k 1:43.3,1:43.3,1:43.5,1:44.0,1:43.7 30s/m