Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
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Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/12	1:01:15.5	14,404m	2:07.5	RowErg	WP 3000m x 4 @1:53.3 26-28 1:53.2 1:53.1 1:53.2 1:53.1	View workout
09/29/12	10:28.6	2,308m	2:16.1	RowErg		View workout
09/29/12	1:13:20.0	1m	611:06:47.0	Slides	40k bike Gordon Lake.	View workout
09/29/12	10:00.0	2,000m	2:30.0	RowErg	2:18.0 Warm up	View workout
09/28/12	9:15.4	2,019m	2:17.5	RowErg	Cool down	View workout
09/28/12	40:00.0	10,497m	1:54.3	RowErg	40' 1:54.3 20spm target 1:54.0	View workout
09/28/12	9:12.5	2,024m	2:16.4	RowErg	Warm up 2:18.0	View workout
09/27/12	56:15.4	13,800m	2:02.2	RowErg		View workout
09/27/12	10:05.6	2,204m	2:17.3	RowErg		View workout
09/26/12	4:35.2	1,012m	2:15.9	RowErg		View workout
09/26/12	1:01:17.9	15,009m	2:02.5	RowErg		View workout
09/26/12	9:10.6	2,018m	2:16.4	RowErg		View workout
09/24/12	4:35.7	1,016m	2:15.6	RowErg		View workout
09/24/12	54:00.0	12,221m	2:12.5	RowErg		View workout
09/24/12	6:50.9	1,521m	2:15.0	RowErg	Warm up	View workout
09/23/12	9:14.3	2,019m	2:17.2	RowErg	Cool down	View workout
09/23/12	54:00.0	11,730m	2:18.1	RowErg	WP 2x 20' (r7) 1:54 20 spm Could only get 1:54.8 first set 1:54.7 second set that's farkin hard coach.	View workout
09/23/12	9:11.2	2,016m	2:16.7	RowErg	Warm up	View workout
09/22/12	4:46.9	1,019m	2:20.7	SkiErg	100 Jungle gym hamstring curls 100 burpees.	View workout
09/22/12	18:33.0	5,000m	1:51.3	SkiErg	Max effort for that one! 1:51.3 Ski	View workout
09/22/12	4:06.6	1,023m	2:00.5	SkiErg	Warm up	View workout
09/21/12	2:18.4	500m	2:18.4	RowErg	Got it done max effort!	View workout
09/21/12	18:49.1	5,000m	1:52.9	RowErg	Warm up for 100 burpee workout	View workout
09/21/12	2:07.3	500m	2:07.3	RowErg		View workout
09/21/12	2:16.1	500m	2:16.1	RowErg	30min Spin bike leg speed workout Cyclohit session. Legs are still killed from lunge workout two days ago.	View workout