Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/12	1,015m	5:16.8	2:36.0	RowErg	Hwt		View workout
12/27/12	7,739m	32:43.0	2:06.8	RowErg	Hwt	L1 8 x 500m R2:30 1:35.5,1:35.3,1:34.5,1:34.1,1:34.6,1:35.5,1:36.2,1:37.3 Totally destroyed at the end!	View workout
12/27/12	3,519m	15:10.0	2:09.2	RowErg	Hwt		View workout
12/26/12	1,018m	4:51.6	2:23.2	RowErg	Hwt		View workout
12/26/12	12,000m	44:08.6	1:50.3	RowErg	Hwt	L3 12k 1:50.3 28s/m Just another day at the office.	View workout
12/26/12	2,022m	9:11.7	2:16.4	RowErg	Hwt		View workout
12/25/12	1,019m	5:21.9	2:37.9	RowErg	Hwt		View workout
12/25/12	5,000m	17:19.1	1:43.9	RowErg	Hwt	UK 5K 1:43.9 31s/m PB 17.19.1 HO HO HO HOLY F%^&%	View workout
12/25/12	2,021m	9:09.4	2:15.9	RowErg	Hwt		View workout
12/24/12	1,527m	7:31.8	2:27.9	RowErg	Hwt	Cool down there's my X-mas gift!	View workout
12/24/12	2,000m	6:31.2	1:37.8	RowErg	Hwt	2k Test 1:37.8 6:31.2 felt good 1:38.6 first 1200m 1:38.1 next 800m 1:37.1 last 400m should have picked up the pace.	View workout
12/24/12	4,025m	17:28.9	2:10.2	RowErg	Hwt	Warm up	View workout
12/23/12	12,595m	51:08.6	2:01.8	RowErg	Hwt	L2 3k,2.5k,2k. 1:45.4,1:44.8,1:44.1. 31,31,30 s/m Max Hr 160. Felt good.	View workout
12/23/12	2,024m	9:12.6	2:16.5	RowErg	Hwt		View workout
12/22/12	13,394m	54:00.0	2:00.9	RowErg	Hwt	L4 2 x 20' R7 1:54.1,1:55.3 17s/m Nice easy row.	View workout
12/22/12	2,016m	9:03.3	2:14.7	RowErg	Hwt		View workout
12/21/12	12,616m	51:19.1	2:02.0	RowErg	Hwt	L2 5 x 1.5k (R5) 1:45.2,1:45.3,1:45.3,1:45.2,1:45.2 30s/m AV HR 151 MAX HR 158 Reasonable after yesterday.	View workout
12/21/12	2,020m	8:55.6	2:12.5	RowErg	Hwt		View workout
12/20/12	7,975m	33:03.5	2:04.3	RowErg	Hwt	L1 Bitch day workout. 4 x 1k R(1k) Target 1:38.0 1:37.9,1:37.9,1:38.0,1:37.9 33s/m PASS!	View workout
12/20/12	3,535m	15:52.7	2:14.7	RowErg	Hwt		View workout

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