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Log

Date Workout Score Ave Comments Action
08/15/12 1:30.4 500m 1:30.4

PB 500 skierg 1:30.4/500 3:30am I am ready to see that counselor coach.

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08/15/12 4:35.9 1,019m 2:15.3 View workout
08/14/12 0:00.1 1m 0:50.0

45k Sunday route 1:20.23 33.5 av speed.

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08/13/12 3:38.9 513m 3:33.3 View workout
08/13/12 18:04.4 5,000m 1:48.4

PB 5000 1:48.4/500 take that standing up! HR 169-172 Recovery day.

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08/13/12 4:07.3 1,020m 2:01.2 View workout
08/12/12 0:00.1 1m 0:50.0

45k Island hand holding for the first part Lone Ranger second half red line full out.

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08/11/12 0:00.1 1m 0:50.0

16k Crit Traverse City.FFFFFFFast

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08/10/12 0:00.1 1m 0:50.0

10k TT Cherry Roubaix 15:29 4th place medal Cat 5.

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08/08/12 4:19.1 1,000m 2:09.5 View workout
08/08/12 3:30.0 1,000m 1:45.0 View workout
08/08/12 4:16.0 1,013m 2:06.3 View workout
08/08/12 3:38.0 1,027m 1:46.1 View workout
08/08/12 7:53.8 2,019m 1:57.3 View workout
08/08/12 0:00.1 1m 0:50.0

58k 2:01 small group Bellview Valley good training ride.Carbon Wheels Sweeeeeeeet.

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08/07/12 0:00.1 1m 0:50.0

50k 1:16.08 Sault to Desbarats 38.5kph Av speed. OWWWWW Carbon Wheels.

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08/05/12 0:00.1 1m 0:50.0

30k 51min Av 279 watts 20min 324watts 30min 303 watts 40min 292 watts. Island

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08/02/12 0:00.1 1m 0:50.0

70k Hwy638 last minute plan sorry Ray. 249 Av legs are smoked from last night. 2:15

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08/01/12 0:00.1 1m 0:50.0

40k of Race loop 1200watt max hill sprint or maybe several.Stopped short by the weather it was just getting good!

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07/31/12 20:12.5 5,020m 2:00.7

Warm up Jungle Gym XT workout.

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07/31/12 0:00.1 1m 0:50.0

Velodrome 15min 314 watts 15min 304 watts 10min 297 watts

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07/30/12 5:08.6 1,017m 2:31.7

Hope your happy coach? Cool down.

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07/30/12 3:14.2 1,000m 1:37.1

"PB SKIERG 1000m" 1:37.1/500 that was red line for Gavo dry heaves and messed up for 15 minutes.

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07/30/12 4:09.1 1,021m 2:01.9

Warm up I don't want to do this!

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07/29/12 0:00.1 1m 0:50.0

48k 265 watts Island 1:23

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