Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/13	2,523m	11:17.5	2:14.2	RowErg	Hwt		View workout
01/05/13	13,023m	53:20.0	2:02.8	RowErg	Hwt	L4 4 x 10' R3:20 1:55.8 14s/m 1:56.5 15s/m 1:56.8 15s/m 1:56.6 15s/m LOW STROKE ZONE ALERT!	View workout
01/05/13	2,023m	8:56.7	2:12.6	RowErg	Hwt		View workout
01/04/13	12,550m	50:46.8	2:01.3	RowErg	Hwt	L2 3k 2.5k 2k 1:43.6, 1:43.5 1:43.1 32s/m Max HR 165 Another check mark good hammer fest!	View workout
01/04/13	2,017m	9:03.7	2:14.7	RowErg	Hwt		View workout
01/03/13	515m	2:47.6	2:42.7	RowErg	Hwt		View workout
01/03/13	8,620m	36:48.7	2:08.1	RowErg	Hwt	L1 Pyramid 250,1:36.6 500,1:37 750,1:37 1000,1:37.3 750,1:36.5 500,1:35.0 250,1:26.8. Thank-you race fans!	View workout
01/03/13	3,516m	15:39.0	2:13.5	RowErg	Hwt		View workout
01/02/13	15,154m	1:00:19.2	1:59.4	RowErg	Hwt	L3 4 x 3k R4 1:50.9,1:50.9,1:50.7,1:50.6 28s/m Good workout.	View workout
01/02/13	2,016m	9:01.0	2:14.1	RowErg	Hwt		View workout
01/01/13	1,018m	4:02.5	1:59.1	SkiErg			View workout
12/31/12	15,179m	59:53.8	1:58.3	RowErg	Hwt	L3 2 x 6k R8 1:48.7 28s/m 1:50.7 29s/m AV HR 158 Max 159 Just a dish rag when finished!	View workout
12/31/12	2,025m	9:07.1	2:15.0	RowErg	Hwt		View workout
12/30/12	12,527m	50:28.0	2:00.8	RowErg	Hwt	L2 5 x 1.5k R1k 5' 1:43.6,1:43.7,1"43.6,1:43.5,1:43.0 30s/m Max HR 165 AV HR 158 Hard effort.	View workout
12/30/12	2,024m	9:11.1	2:16.1	RowErg	Hwt		View workout
12/29/12	1,023m	4:47.1	2:20.3	RowErg	Hwt		View workout
12/29/12	10,450m	40:00.0	1:54.8	RowErg	Hwt	L4 40' 1:54.8 17s/m AV HR 145 Low power on the last half. 117DF	View workout
12/29/12	2,021m	8:59.5	2:13.4	RowErg	Hwt		View workout
12/28/12	14,063m	57:58.5	2:03.6	RowErg	Hwt	L2 4 x 2k R7:30 1:44.3,1:45.0,1:45.2,1:45.0 31s/m Max HR 159 AV HR 153.Real HARD!	View workout
12/28/12	1,518m	6:51.7	2:15.6	RowErg	Hwt		View workout

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