Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/12	0:00.1	1m	0:50.0	Slides	40k 215 watts to Bruce	View workout
07/28/12	5:00.9	1,020m	2:27.5	SkiErg	Cool down barely standing.	View workout
07/28/12	6:50.6	2,000m	1:42.6	SkiErg	Skierg 2000m 1:42.6 AV HR 150 and FUCKED another bar setter for world overall and a PB.	View workout
07/28/12	4:24.1	1,019m	2:09.5	SkiErg	Warm up	View workout
07/27/12	8:38.2	2,014m	2:08.6	RowErg	Cool down	View workout
07/27/12	40:05.9	10,120m	1:58.8	RowErg	18spm 1:58.8 Very hard low torque workout after that bike legs are done for the day.	View workout
07/27/12	8:40.4	2,028m	2:08.3	RowErg	Warm up	View workout
07/27/12	0:00.1	1m	0:50.0	Slides	70k 273 watts 638hwy with Ray the machine. 2:09.14	View workout
07/26/12	5:39.2	1,018m	2:46.6	SkiErg	Cool down	View workout
07/26/12	3:16.6	1,000m	1:38.3	SkiErg	Set the bar for the 1000m skierg season. 1:38.3/500 3/100 slower than last year fix that later.	View workout
07/26/12	4:19.3	1,019m	2:07.2	SkiErg	Warm up	View workout
07/25/12	9:48.6	2,015m	2:26.0	RowErg		View workout
07/25/12	21:35.8	6,000m	1:47.9	RowErg	6k 1:47.8/500	View workout
07/25/12	8:45.9	2,015m	2:10.4	RowErg		View workout
07/25/12	41:12.7	10,025m	2:03.3	SkiErg	Made the 100,000m for the month challenge 2:03.3/500 cool down after TT.	View workout
07/25/12	0:00.1	1m	0:50.0	Slides	30k TT first 20min 345watts AV 310 watts no legs on the second half. 52:19	View workout
07/24/12	34:04.8	8,021m	2:07.4	SkiErg	Intervals 500m X 5 1:40,1:45,1:45,1:45,1:42. HR 150 Now that hurts!	View workout
07/23/12	40:48.4	10,000m	2:02.4	SkiErg	Rest day 202.4/500 191 watt Av. Some rest day!	View workout
07/22/12	1:22:26.0	1m	686:56:47.1	Slides	45k 270 Watt Av 20min 304w 5min 362w 5sec 1147w Blown motor in the tow truck .Hard come back week Ray is stronger.	View workout
07/21/12	2:18:00.0	1m	1150:00:32.4	Slides	72k With Dan and Ray Hwy 638 great training ride for everyone 240 watt av.pancakes at the end were the best part.	View workout
07/20/12	1:22:00.0	1m	683:20:00.3	Slides	Hill repeats x 10 Gordon Lake Cemetary hill great place for a heart attack 40k 7am.	View workout
07/19/12	24:00.0	6,000m	2:00.0	RowErg	1500 @ 1:50/500 x 2	View workout
07/19/12	50:48.0	1m	423:20:04.5	Slides	30k TT 324 watts AV 5min 384 20min 342 30min 332 40min 327 AV 35.3 Gordon Lake Rd 4 climbs unknown HR but high. Oh ya PB	View workout
07/18/12	42:14.4	10,023m	2:06.4	SkiErg	Intervals 1000m 1:45 1000m 1:47 1000m 1:47 500m 1:35 500m 1:40 and the rest just looking for air nice fan!	View workout
07/18/12	20:00.0	1m	166:40:00.2	Slides	Intervals CASS 10k	View workout

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