Gavin Grant

Log

Date Workout Score Ave Comments Action
06/29/12 1:30:00.0 1m 750:00:02.7

32k MB

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06/29/12 58:20.0 10,000m 2:55.0

OTW windy

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06/28/12 2:39.7 520m 2:33.5

Body Rock TV workout 20min.

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06/28/12 18:15.4 5,000m 1:49.5

PB 1:49.5 Don't try this at home! Warm up for circuit workout.

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06/28/12 2:28.8 520m 2:23.0

Warm up then empty the Turd Tank.

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06/28/12 20:00.0 1m 166:40:00.2

Tramp workout 8:30pm

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06/27/12 41:20.0 7,000m 2:57.1

7k OTW row Diamond Lake

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06/27/12 1:20:00.0 1m 666:40:03.8

29k Mountain bike Diamond Lake

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06/26/12 2:22.8 519m 2:17.5 View workout
06/26/12 20:00.0 1m 166:40:00.2

Outdoor trampoline workout.

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06/25/12 3:04.7 512m 3:00.3

Cool down.

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06/25/12 19:00.7 5,000m 1:54.0

1:54/500 ski.

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06/25/12 1:29:00.0 1m 741:40:13.0

31k 5:30pm Mountain Bike Circle tour Desbarats Lake Diamond Lake home lots of water, mud.

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06/24/12 20:00.0 1m 166:40:00.2

Intense outdoor trampoline workout.

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06/24/12 20:00.0 1m 166:40:00.2

Body Rock TV circuit workout.

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06/23/12 1:20.0 1m 11:06:40.0

29k Mountain bike to Diamond and back met a black bear lots of watts.

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06/23/12 29:49.0 5,000m 2:58.9

5k OTW row like glass.

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06/23/12 4:49.0 1,000m 2:24.5

4:49 is the best I can get Coach so if your at 4:00 that's smokin.

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06/22/12 26:07.3 1,128m 11:34.7

Circut workout 30 min rower skierg 6 stations 200m sets on ergs.

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06/22/12 24:57.9 1,122m 11:07.5 View workout
06/22/12 1:30:00.0 1m 750:00:02.7

29k Mountain Bike to Diamond 7am.

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06/22/12 54:54:00.0 10,000m 2:44:42.0

10k OTW row Diamonfd Lake.

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06/20/12 2:18:00.0 21,000m 3:17.1

At Diamond Lake Got the bitch done hands are fucking raw enjoyed it as much as last year plus the ride great body fuck.

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06/20/12 1:30:00.0 1m 750:00:02.7

29k Mountain bike to Diamond Lake and back awesome riding.

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06/19/12 3:05.2 519m 2:58.4 View workout