Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/12	12,452m	50:58.9	2:02.8	RowErg	Hwt	L2 1.5k x 5 R1k 1:42.9,1:43.7,1:44.3,1:44.2,1:44.4 31s/m Hard!	View workout
12/09/12	3,524m	15:43.1	2:13.8	RowErg	Hwt		View workout
12/08/12	1,020m	5:34.5	2:43.9	RowErg	Hwt	Chow time and lots of it.	View workout
12/08/12	10,730m	40:00.0	1:51.8	RowErg	Hwt	L4 40' Target 1:58.0 Finished 1:51.8 20s/m Ya it was hard!	View workout
12/08/12	2,020m	9:10.4	2:16.2	RowErg	Hwt	Slept in till 7am must have been a little tired.	View workout
12/07/12	14,006m	57:46.8	2:03.7	RowErg	Hwt	L2 4 x 2k R7:30 1.5k 1:44.3,1:43.9,1:44.0,1:44.3 3:30am to Toronto and return 7pm 1300k Workout!	View workout
12/07/12	2,018m	8:43.3	2:09.6	RowErg	Hwt	Pissed off heavy weight not a Drama Induced light weight:)	View workout
12/06/12	1,016m	5:25.6	2:40.2	RowErg	Hwt	CD	View workout
12/06/12	5,374m	24:37.4	2:17.4	RowErg	Hwt	L1 500m x 8 R 2:30 screwed up the first two with 3:30 rest 1:35.9,1:36.3,1:36.8,1:36.5,1:36.4,1:36.4,1:35.9,1:35.4	View workout
12/06/12	1,866m	10:12.2	2:44.0	RowErg	Hwt	Wrong rest period	View workout
12/06/12	3,517m	15:22.1	2:11.0	RowErg	Hwt	Warm up	View workout
12/05/12	1,011m	5:17.5	2:37.0	RowErg	Hwt		View workout
12/05/12	12,000m	44:21.2	1:50.8	RowErg	Hwt	Level 3 12k 1:50.8 28s/m Felt great AV HR 152 MAX HR 165 breathing normal.	View workout
12/05/12	2,025m	9:04.2	2:14.3	RowErg	Hwt		View workout
12/03/12	15,009m	1:00:30.3	2:00.9	RowErg	Hwt	Level 3 4 x 3k R4 1:51.2,1:51.2,1:51.5,1:51.0 27s/m AV HR 149 Max HR 156	View workout
12/03/12	2,022m	9:01.0	2:13.7	RowErg	Hwt		View workout
12/02/12	12,483m	51:09.4	2:02.9	RowErg	Hwt	Level 2 3k 2.5k 2k 1:44.2,1:45.2,1:45.6 Not much fun.	View workout
12/02/12	2,022m	8:45.8	2:10.0	RowErg	Hwt		View workout
12/01/12	13,407m	54:00.0	2:00.8	RowErg	Hwt	Level 4 2 x 20' R7 1:53.2, 1:53.3, 18,19 s/m	View workout
12/01/12	2,037m	9:19.7	2:17.3	RowErg	Hwt		View workout

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