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Gavin Grant

Log

Date Distance Time Pace Comments Action
11/30/12 12,465m 51:12.8 2:03.2

Level 2 5x1.5k R5 1:44.8,1:45.1,1:44.3,1:45.4,1:44.5

 View workout
11/30/12 2,545m 11:24.1 2:14.4 View workout
11/29/12 7,670m 33:09.5 2:09.6

Level 1 1k x 4 R5 1:37,7,1:37.5,1:37.9,1:41.4 FAIL legs no power.

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11/29/12 3,511m 15:32.7 2:12.8 View workout
11/28/12 15,019m 1:00:29.6 2:00.8

Level 3 2 x 6k R8 1:51.2 1:51.1 28s/m

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11/28/12 2,021m 9:04.3 2:14.6 View workout
11/26/12 590m 2:17.3 1:56.3 View workout
11/26/12 1,017m 5:49.8 2:51.9 View workout
11/26/12 6,344m 22:23.9 1:45.9

UK 1:45.8 and done for the day! No energy after yesterdays power pulling. Yeh rest day.

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11/26/12 3,515m 15:40.7 2:13.8 View workout
11/25/12 13,512m 54:00.0 1:59.8

Level 4 2 x 20' R7 1:49.7 18s/m 1:51.0 19s/m. Hard!

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11/25/12 2,024m 9:07.0 2:15.1 View workout
11/24/12 14,998m 1:00:13.1 2:00.4

Level 3 4 x 3k R4 1:51.8,1:51.0,1:50.4,1:48.8 all 28s/m.

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11/24/12 2,026m 8:56.8 2:12.4 View workout
11/23/12 1,021m 5:15.4 2:34.4 View workout
11/23/12 10,509m 40:00.0 1:54.1

Level 4 40' 1:54.1 17s/m Very hard! This ergdata works awesome no problems Steve uploads in sec.

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11/23/12 2,513m 11:32.9 2:17.8 View workout
11/22/12 953m 4:52.1 2:33.2 View workout
11/22/12 500m 2:14.8 2:14.8 View workout
11/22/12 513m 2:28.5 2:24.7 View workout