Sign Up
15,754,627
Lifetime Meters
91,090
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gavin Grant

Log

Date Distance Time Pace Comments Action
11/14/12 2,000m 7:04.2 1:46.0 View workout
11/14/12 2,011m 10:46.0 2:40.6 View workout
11/14/12 2,500m 8:56.0 1:47.2 View workout
11/14/12 1,507m 8:11.4 2:43.0 View workout
11/14/12 3,000m 10:36.6 1:46.1 View workout
11/14/12 2,027m 9:13.5 2:16.5 View workout
11/12/12 1,019m 6:05.5 2:59.3 View workout
11/12/12 2,000m 6:34.7 1:38.6

2k 1:38.6/500 6:34.7 more than I wanted on a 50th Birthday.

 View workout
11/12/12 4,031m 17:52.9 2:13.0 View workout
11/11/12 1,017m 5:06.5 2:30.6

Cool down.

 View workout
11/11/12 10,306m 40:00.0 1:56.4

Level 4 1:56.4 18s/m.

 View workout
11/11/12 2,024m 9:00.5 2:13.5

Warm up

 View workout
11/10/12 14,911m 1:00:56.3 2:02.6

Level 3 2 x 6k r 8' Target 1:53.0 28s/m Finished 1:52.8 27s/m 1:51.8 27s/m very tired after the PB ski.

 View workout
11/10/12 2,020m 9:15.4 2:17.4

Cool down after ski.

 View workout
11/10/12 1,022m 4:55.8 2:24.7 View workout
11/10/12 1,000m 3:10.8 1:35.4

2nd PB for the weekend hope this one is enough. 1:35.4/500

 View workout
11/10/12 3,516m 15:13.4 2:09.8 View workout
11/09/12 12,718m 53:20.0 2:05.8

Level 4 4 x 10' r 3:20 Target 1:58.0 18s/m Finished 1:57.6 17s/m,1:57.5 17s/m,1:57.4 17s/m,1:57.6 18s/m

 View workout
11/09/12 517m 2:58.0 2:52.1

Good things come to those who train! Pumped about this one.

 View workout
11/09/12 1,000m 3:12.7 1:36.3

1000m skierg sprints 1:36.3 That is a PB and it was easy think I can go faster!

 View workout