Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/12	3:01.6	517m	2:55.6	RowErg		View workout
06/02/12	17:37.7	5,000m	1:45.7	RowErg	5000m Afternoon row 145.7/500 AV HR 156 because I can!	View workout
06/02/12	22:15.5	1,116m	9:58.3	RowErg	27 min circuit workout 200m ski,pushups,curls,burpee,200m rower.	View workout
06/02/12	22:49.3	1,116m	10:13.4	SkiErg		View workout
06/01/12	2:08:08.0	1m	1067:47:04.8	Slides	70k 257W Av Hwy 17 to Bruce 638 Grd Lake Rd. 5min 311w 20min 282w 30min 282w 40min 276w 60min 270w.F%*#$ piano on me.	View workout
05/29/12	1:38:00.0	1m	816:40:00.4	Slides	52k Wawa to Hawk Junktion ret,233W high winds on return.20min 250w	View workout
05/28/12	1:22.9	214m	3:13.6	RowErg	40k bike Wawa to Old Woman return.262w all climbing out and back legs destoyed.5min 307w 20min 282w 30min 279w. 1:15.30	View workout
05/28/12	22:00.0	5,288m	2:04.8	RowErg	1@1 interval X 11 1:37.4,1:37,4,1:37.4,1:38.0,1:38.3,1:38.0,1:38.0,1:38.0,1:39.3,1:40.3,1:41.3. Av HR 142. 3:30am	View workout
05/28/12	2:06.7	522m	2:01.3	RowErg		View workout
05/27/12	9:17.5	2,500m	1:51.5	SkiErg	Post ride cool down needed a workout low key ride.1:51.5 skierg.	View workout
05/27/12	0:29.8	100m	2:29.0	SkiErg	First Island Sunday 38k 350 watts pull to Sailers nice spin out ride from Sat.	View workout
05/26/12	2:07:40.0	1m	1063:53:28.8	Slides	3rd lap 235 watts Av 5min 279, 20min 249, 30min 247, 60min 243. Hooked up with Steve and Dan total 217k.	View workout
05/26/12	2:13:00.0	1m	1108:20:09.0	Slides	2nd lap Av 231 Watts 5min 291, 20min 257, 30min 252, 60min 243 nice ride no wind .	View workout
05/26/12	2:14:40.0	1m	1122:13:32.2	Slides	1st lap 69k Av 225 Watts 5min 279, 20min 251, 30min 245, 60 min 241. Very cold 6c 6am.	View workout
05/25/12	2:17:11.0	1m	1143:12:11.1	Slides	53k Hill workout With Coach Pal Max 1165 Watts 5sec 1111 30 sec 696 1min 533 5min 280 20min 204.Some nice Roubiax ride.	View workout
05/24/12	9:28.4	2,500m	1:53.6	RowErg	Riding home from the Sault this morning then playing hooky for the day what a life.1:53.6/500	View workout
05/24/12	9:42.6	2,500m	1:56.5	SkiErg	Wanted to see if I had anything left after last night.1:56.5/500	View workout
05/24/12	2:10:11.0	1m	1084:51:57.7	Slides	64k from the Sault 638 220 watt av dog chased me for 1003 watts recovery ride. Ya right!	View workout
05/23/12	2:55.5	517m	2:49.7	RowErg	Jungle gym XT workout.	View workout
05/23/12	17:47.2	5,000m	1:46.7	RowErg	5K 1:46.7/500 Av HR 155 Max HR 167 just a mear 3 sec faster than last week. What a slug.	View workout
05/23/12	2:22.1	519m	2:16.8	RowErg	Warm up	View workout
05/23/12	1:03:00.0	1m	525:00:01.8	Slides	40k bullet ride Sault Cycling 5 in leed group 284 W Av 20 min 300 W 5 min 338 W hardest ride to date. Stayed to the end.	View workout
05/23/12	30:00.9	1m	250:07:31.4	Slides	20k warm up cool down Sault cycling club.	View workout
05/22/12	3:03.6	516m	2:57.9	RowErg	Cool down	View workout
05/22/12	40:05.8	10,000m	2:00.2	SkiErg	2:00.2/500 ski not enjoyable!	View workout

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