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Gavin Grant

Log

Date Distance Time Pace Comments Action
10/24/12 1,512m 7:01.8 2:19.4

1500m r

 View workout
10/24/12 3,128m 14:31.4 2:19.2

3k 1:45.2 Target 1:46.1 32s/m

 View workout
10/24/12 3,031m 13:09.6 2:10.2

warm up

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10/22/12 15,012m 1:00:37.8 2:01.1

L3 4 x 3k r4 1:53.3 Target 28 s/m Finished 1:52.0,1:51.6,1:51.5,1:51.1 28s/m Max HR 156

 View workout
10/22/12 1,010m 4:31.6 2:14.4 View workout
10/21/12 1,118m 5:19.5 2:22.8 View workout
10/21/12 10,159m 40:00.0 1:58.1

40' Level 4 Target 1:58.0 18 s/m Finished @ 1:58.1 15 s/m AV HR 146 Max HR 154. That was a toughy!

 View workout
10/21/12 2,029m 8:59.0 2:12.8 View workout
10/21/12 1m 1:15:47.9 631:39:17.2

40k Bike Gordon lake would have gone easy if someone else went but went hard!

 View workout
10/20/12 15,117m 1:01:07.5 2:01.3

2 x 6k Target 1:53.3 28s/m 1:53.0 @28s/m Hr 143, 1:52.6 @ 27 s/m Hr 154.

 View workout
10/20/12 2,516m 11:18.3 2:14.7 View workout
10/19/12 2,500m 9:10.1 1:50.0

Skierg 1:50/500 with evening workout.

 View workout
10/19/12 1,023m 4:43.5 2:18.5

Cool down good workout.

 View workout
10/19/12 13,055m 53:20.0 2:02.5

4 x 10' 3:20r Target 1:58 18 s/m. 1:55.2,1:55.9,1:56.0,1:55.6 18 s/m

 View workout
10/19/12 2,019m 8:36.4 2:07.8

Evaluate WP with the coach we decide to push forward both frustrated but I know we can do it!

 View workout
10/18/12 1,015m 4:56.9 2:26.2

Not Happy ready for a deep 6 of this program!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 View workout
10/18/12 8,618m 37:10.4 2:09.4

4 x 1k r6 Target 1:38 Ya right! 1:38,1:37.9,1:38.4,1:40.8 Not in this fucking life time.

 View workout
10/18/12 4,017m 16:23.6 2:02.4 View workout
10/17/12 13,892m 56:13.3 2:01.4

4 x 2k r 1500m 1:46.1 target @32s/m 1:45.6,1:45.7,1:45.8,1:45.9 @30s/m Very difficult

 View workout
10/17/12 3,019m 12:26.7 2:03.6 View workout