Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/12	15:00.9	1,000m	7:30.4	RowErg	Circuit workout training centre.	View workout
03/26/12	4:30.6	1,018m	2:12.9	RowErg	Chest workout Jungle Gym XT calf raises.	View workout
03/26/12	18:27.8	5,000m	1:50.7	RowErg	Warm up before workout ticking along at 139HR 150HR last 700m 1:50.7/500	View workout
03/26/12	4:01.1	1,020m	1:58.1	RowErg		View workout
03/26/12	20:00.0	1m	166:40:00.2	Slides	Run to Holders CASS and home yes running.	View workout
03/25/12	1:18:45.0	1m	656:15:02.3	Slides	40k bike Gordon Lake Rd 7:45am	View workout
03/24/12	2:24:00.0	1m	1200:00:27.6	Slides	72k loop 638 to Bruce Hwy 17 Hill Hammer festival.	View workout
03/22/12	2:51.2	526m	2:42.7	RowErg		View workout
03/22/12	17:44.7	5,000m	1:46.4	RowErg	5k 1:46.4 av hr 157 max hr 166. Not full out morning warm up before brekie.	View workout
03/22/12	4:06.4	1,013m	2:01.6	RowErg		View workout
03/21/12	1:55:00.0	1m	958:20:12.7	Slides	55k ride home from the Sault met Detlef on Government Rd Echo Bay nice to see him.	View workout
03/20/12	4:40.6	1,018m	2:17.8	RowErg	Cool down	View workout
03/20/12	5:00.0	1,286m	1:56.6	RowErg	30@30 X 5 1:30.7 Average can't pull 1:29.6 like Richard for 5 he is the "MAN". There is no T in Canada Can'tada X.	View workout
03/20/12	4:13.9	1,019m	2:04.5	RowErg	Warm up	View workout
03/20/12	40:00.0	1m	333:20:01.9	Slides	Leg workout at training centre,destroyer before bike home.	View workout
03/20/12	2:17:00.0	1m	1141:40:16.9	Slides	62k bike home from the Sault via 638 strong head winds 10 degrees colder near home good old Lake Huron.	View workout
03/19/12	1:57:14.0	1m	976:56:55.3	Slides	52k bike home from Sault strong head wind.Done for the day.	View workout
03/19/12	4:14.0	1,000m	2:07.0	RowErg	Cool down after 45 min workout at training centre.	View workout
03/18/12	4:54.3	1,013m	2:25.2	RowErg	Cool down before bike.	View workout
03/18/12	18:02.9	5,000m	1:48.2	RowErg	Warm up 1:48.2/500 5K	View workout
03/18/12	4:37:00.0	1m	2308:21:05.1	Slides	113k Bike Gordon lake Rd 638 to Bruce return. Enjoyable Lone Ranger ride.	View workout
03/16/12	1:55:00.0	1m	958:20:12.7	Slides	50k bike 200 watts Gordon Lake rd return	View workout
03/16/12	18:00.0	1m	150:00:00.5	Slides	Circuit workout at home JG XT Bulgarian sand bag.	View workout
03/15/12	10:53.0	2,518m	2:09.6	RowErg	Cool down	View workout
03/15/12	22:00.0	5,160m	2:07.9	RowErg	1min @ 1min X 11 1:37.8 Average trying to make a come back.	View workout

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