Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/12	22:00.0	5,160m	2:07.9	RowErg	1min @ 1min X 11 1:37.8 Average trying to make a come back.	View workout
03/15/12	10:25.7	2,520m	2:04.1	RowErg	warm up	View workout
03/15/12	2:37:00.0	1m	1308:20:04.9	Slides	72k bike Gordon Lake Rd, Hwy 638 to Bruce Hwy 17 to Desbarats, 198 watts av 2:00.9/500	View workout
03/14/12	17:55.9	1,000m	8:57.9	RowErg	Circuit workout @ training centre Rower, overhead throws 30lb bag,Russian twists,Bulg sand bag,Bulg split squats X5.	View workout
03/14/12	30:00.0	1m	250:00:00.9	Snow	Graeme St Cyclo Core workout. Power alot different than the rower.	View workout
03/13/12	1:30:00.9	1m	750:07:34.7	Snow	Jungle Gym XT,Bulgarian sand bag workouts at training centre.	View workout
03/13/12	30:00.0	1m	250:00:00.9	Snow	1st workout of new Graeme Street's cycling workout.Hardest cycling training DVD's I have seen set of 6 can't wait.Killed	View workout
03/12/12	19:28.6	5,000m	1:56.8	RowErg	On the mend workout after supper 1:56.8	View workout
03/11/12	1:00:00.0	1m	500:00:05.0	Snow	Carmicheal Cycling workout.	View workout
03/10/12	35:00.0	1m	291:40:01.0	Snow	Spin bike intervals 30sec@30sec X 15 285-295 watts per set.	View workout
03/07/12	3:08.9	516m	3:03.0	SkiErg	Baby bottle for breakfast.	View workout
03/07/12	18:49.3	5,000m	1:52.9	SkiErg	5am skierg just happy to finish door wide open mouth also wide open on that one. 1:52.9/500	View workout
03/07/12	4:29.9	1,020m	2:12.3	SkiErg	WARM UP	View workout
03/07/12	18:20.0	1m	152:46:40.5	RowErg	Circuit workout lots of sand bag squats and XT flies we were destroyed no rower today yeh!	View workout
03/06/12	18:00.0	1,000m	9:00.0	RowErg	circuit workout at training centre	View workout
03/05/12	5:48.5	1,015m	2:51.6	SkiErg	Cool down	View workout
03/05/12	18:29.8	5,000m	1:50.9	SkiErg	5am Brisk skierg 1:50.9 ya that hurts 2sec off PB should have broke it didn't look prior.	View workout
03/05/12	4:23.3	1,016m	2:09.5	SkiErg	Warm up	View workout
03/05/12	18:00.0	1m	150:00:00.5	Slides	Jungle Gym XT workout training centre what a great peice of kit.	View workout
03/03/12	4:27.2	1,016m	2:11.4	SkiErg	Cool down	View workout
03/03/12	19:21.8	5,023m	1:55.6	SkiErg	1:55.6/500 5K skierg	View workout
03/01/12	20:02.3	5,020m	1:59.7	RowErg	5000m for the March challenge first Canadian logged for 10,000m no one would get up this early.	View workout
03/01/12	20:30.4	5,022m	2:02.5	SkiErg	3am still jacked from last nights 10,000m skierg.	View workout
03/01/12	18:00.0	1,000m	9:00.0	RowErg	Circuit workout with the new Jungle Gym XT this thing is wild.	View workout
02/29/12	2:10.9	234m	4:39.7	SkiErg	Coach reminded me it was leap day thanks for F%&*& all. Ok 1st in the 40-49 your the best coach.	View workout

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