Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/12	5,000m	18:33.0	1:51.3	SkiErg		Max effort for that one! 1:51.3 Ski	View workout
09/22/12	1,023m	4:06.6	2:00.5	SkiErg		Warm up	View workout
09/21/12	500m	2:18.4	2:18.4	RowErg	Hwt	Got it done max effort!	View workout
09/21/12	5,000m	18:49.1	1:52.9	RowErg	Hwt	Warm up for 100 burpee workout	View workout
09/21/12	500m	2:07.3	2:07.3	RowErg	Hwt		View workout
09/21/12	500m	2:16.1	2:16.1	RowErg	Hwt	30min Spin bike leg speed workout Cyclohit session. Legs are still killed from lunge workout two days ago.	View workout
09/21/12	1m	0:00.1	0:50.0	Slides	Hwt	40k bike Gordon Lake rd 1:13.20 to finish the day.	View workout
09/20/12	5,018m	20:58.8	2:05.4	RowErg	Hwt	Jungle Gym XT workout 5k to loosen the legs after yesterday.	View workout
09/19/12	100m	0:30.1	2:30.5	RowErg	Hwt	Leg workout then Tabata on the Elliptical.	View workout
09/18/12	1,020m	5:21.3	2:37.5	RowErg	Hwt		View workout
09/18/12	5,000m	17:29.5	1:44.9	RowErg	Hwt	Yet another PB 5k 1:44.9/500 1/2 sec faster than last year I will take it.	View workout
09/17/12	2,018m	9:55.5	2:27.5	RowErg	Hwt		View workout
09/17/12	10,000m	35:45.5	1:47.2	RowErg	Hwt	That's a PB 10k 1:47.2/500 This one goes out to Steves Ole pal Buddy everyone will miss him.	View workout
09/17/12	2,023m	8:34.0	2:07.0	RowErg	Hwt		View workout
09/16/12	1,015m	5:13.9	2:34.6	RowErg	Hwt	Weight workout.	View workout
09/16/12	1,239m	4:00.0	1:36.8	RowErg	Hwt	Matched PB Oneil test from last season 1:36.8 1239m moves me to 8th these boys are hard core.	View workout
09/16/12	3,017m	12:54.1	2:08.2	RowErg	Hwt		View workout
09/15/12	1m	0:00.1	0:50.0	Slides	Hwt	70k Hwy 17 to 638 loop Bruce Mines 2:12.20	View workout
09/14/12	2,014m	9:19.8	2:18.9	RowErg	Hwt	Weight workout.	View workout
09/14/12	1,230m	4:00.0	1:37.5	RowErg	Hwt	2nd O'neil 1:37.5 1230m 9th place UK Challenge. Looks I need another attempt. More ammo!	View workout

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