Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/12	1m	0:00.1	0:50.0	Slides	Hwt	48k 265 watts Island 1:23	View workout
07/29/12	1m	0:00.1	0:50.0	Slides	Hwt	40k 215 watts to Bruce	View workout
07/28/12	1,020m	5:00.9	2:27.5	SkiErg		Cool down barely standing.	View workout
07/28/12	2,000m	6:50.6	1:42.6	SkiErg		Skierg 2000m 1:42.6 AV HR 150 and FUCKED another bar setter for world overall and a PB.	View workout
07/28/12	1,019m	4:24.1	2:09.5	SkiErg		Warm up	View workout
07/27/12	2,014m	8:38.2	2:08.6	RowErg	Hwt	Cool down	View workout
07/27/12	10,120m	40:05.9	1:58.8	RowErg	Hwt	18spm 1:58.8 Very hard low torque workout after that bike legs are done for the day.	View workout
07/27/12	2,028m	8:40.4	2:08.3	RowErg	Hwt	Warm up	View workout
07/27/12	1m	0:00.1	0:50.0	Slides	Hwt	70k 273 watts 638hwy with Ray the machine. 2:09.14	View workout
07/26/12	1,018m	5:39.2	2:46.6	SkiErg		Cool down	View workout
07/26/12	1,000m	3:16.6	1:38.3	SkiErg		Set the bar for the 1000m skierg season. 1:38.3/500 3/100 slower than last year fix that later.	View workout
07/26/12	1,019m	4:19.3	2:07.2	SkiErg		Warm up	View workout
07/25/12	2,015m	9:48.6	2:26.0	RowErg	Hwt		View workout
07/25/12	6,000m	21:35.8	1:47.9	RowErg	Hwt	6k 1:47.8/500	View workout
07/25/12	2,015m	8:45.9	2:10.4	RowErg	Hwt		View workout
07/25/12	10,025m	41:12.7	2:03.3	SkiErg		Made the 100,000m for the month challenge 2:03.3/500 cool down after TT.	View workout
07/25/12	1m	0:00.1	0:50.0	Slides	Hwt	30k TT first 20min 345watts AV 310 watts no legs on the second half. 52:19	View workout
07/24/12	8,021m	34:04.8	2:07.4	SkiErg		Intervals 500m X 5 1:40,1:45,1:45,1:45,1:42. HR 150 Now that hurts!	View workout
07/23/12	10,000m	40:48.4	2:02.4	SkiErg		Rest day 202.4/500 191 watt Av. Some rest day!	View workout
07/22/12	1m	1:22:26.0	686:56:47.1	Slides	Hwt	45k 270 Watt Av 20min 304w 5min 362w 5sec 1147w Blown motor in the tow truck .Hard come back week Ray is stronger.	View workout

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