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Gavin Grant

Log

Date Workout Score Ave Comments Action
01/01/12 9:55.7 2,521m 1:58.1 View workout
01/01/12 8:19.8 2,017m 2:03.8 View workout
01/01/12 23:14.5 1,118m 10:23.6

Circut rower skierg kettle bells no power starting all over for 2012.

 View workout
01/01/12 25:49.9 1,106m 11:40.6 View workout
12/30/11 8:28.4 2,000m 2:07.1

Warm up then leg workout.

 View workout
12/29/11 14:00.0 3,035m 2:18.3 View workout
12/29/11 4:18.3 1,017m 2:06.9 View workout
12/29/11 0:08.9 15m 4:56.6 View workout
12/29/11 10:11.6 2,014m 2:31.8

Cool down

 View workout
12/29/11 26:00.0 6,154m 2:06.7

1min 1min active rest 1:38.3 305m per set x13 didn't want to push it stopped before injuries.

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12/29/11 8:21.9 2,022m 2:04.1

Warm up

 View workout
12/25/11 20:59.9 1,124m 9:20.4 View workout
12/25/11 24:40.2 1,111m 11:06.1

Circut rower skierg and the usual lactic acid take over. My Xmas gift to me.

 View workout
12/25/11 2:13.3 518m 2:08.6

Warm up

 View workout
12/24/11 40:30.0 10,000m 2:01.5

Not alot of ski power today got it done. 2:01.5

 View workout
12/23/11 34:43.0 7,914m 2:11.6

1000m X 5 interval 3:30 rest 1:44.1 143.4 1:43.1 1:42.9 1:42.9 Great workout with Steve.

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12/23/11 10:17.5 2,519m 2:02.5 View workout
12/22/11 21:27.3 5,019m 2:08.2

201,358 for the challenge.

 View workout
12/22/11 6:38.1 2,000m 1:39.5

Same as last week no gain just lots of pain.

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12/22/11 10:10.4 2,552m 1:59.5 View workout
12/21/11 21:00.9 5,023m 2:05.5

Technique row as per coaches instructions. Worried about "Thunder Thursday"

 View workout
12/20/11 4:00.0 1,220m 1:38.3

40 min P90X leg workout finish with Oneil test. F%^*

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12/20/11 2:02.9 371m 2:45.6 View workout
12/19/11 20:51.5 5,019m 2:04.6

Just rowing on this fine morning lake like glass or is that ice.

 View workout
12/18/11 8:24.5 2,019m 2:04.9 View workout