Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/12	1,013m	4:54.3	2:25.2	RowErg	Hwt	Cool down before bike.	View workout
03/18/12	5,000m	18:02.9	1:48.2	RowErg	Hwt	Warm up 1:48.2/500 5K	View workout
03/18/12	1m	4:37:00.0	2308:21:05.1	Slides	Hwt	113k Bike Gordon lake Rd 638 to Bruce return. Enjoyable Lone Ranger ride.	View workout
03/16/12	1m	1:55:00.0	958:20:12.7	Slides	Hwt	50k bike 200 watts Gordon Lake rd return	View workout
03/16/12	1m	18:00.0	150:00:00.5	Slides	Hwt	Circuit workout at home JG XT Bulgarian sand bag.	View workout
03/15/12	2,518m	10:53.0	2:09.6	RowErg	Hwt	Cool down	View workout
03/15/12	5,160m	22:00.0	2:07.9	RowErg	Hwt	1min @ 1min X 11 1:37.8 Average trying to make a come back.	View workout
03/15/12	2,520m	10:25.7	2:04.1	RowErg	Hwt	warm up	View workout
03/15/12	1m	2:37:00.0	1308:20:04.9	Slides	Hwt	72k bike Gordon Lake Rd, Hwy 638 to Bruce Hwy 17 to Desbarats, 198 watts av 2:00.9/500	View workout
03/14/12	1,000m	17:55.9	8:57.9	RowErg	Hwt	Circuit workout @ training centre Rower, overhead throws 30lb bag,Russian twists,Bulg sand bag,Bulg split squats X5.	View workout
03/14/12	1m	30:00.0	250:00:00.9	Snow		Graeme St Cyclo Core workout. Power alot different than the rower.	View workout
03/13/12	1m	1:30:00.9	750:07:34.7	Snow		Jungle Gym XT,Bulgarian sand bag workouts at training centre.	View workout
03/13/12	1m	30:00.0	250:00:00.9	Snow		1st workout of new Graeme Street's cycling workout.Hardest cycling training DVD's I have seen set of 6 can't wait.Killed	View workout
03/12/12	5,000m	19:28.6	1:56.8	RowErg	Hwt	On the mend workout after supper 1:56.8	View workout
03/11/12	1m	1:00:00.0	500:00:05.0	Snow		Carmicheal Cycling workout.	View workout
03/10/12	1m	35:00.0	291:40:01.0	Snow		Spin bike intervals 30sec@30sec X 15 285-295 watts per set.	View workout
03/07/12	516m	3:08.9	3:03.0	SkiErg		Baby bottle for breakfast.	View workout
03/07/12	5,000m	18:49.3	1:52.9	SkiErg		5am skierg just happy to finish door wide open mouth also wide open on that one. 1:52.9/500	View workout
03/07/12	1,020m	4:29.9	2:12.3	SkiErg		WARM UP	View workout
03/07/12	1m	18:20.0	152:46:40.5	RowErg	Hwt	Circuit workout lots of sand bag squats and XT flies we were destroyed no rower today yeh!	View workout

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