Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/12	1,000m	18:00.0	9:00.0	RowErg	Hwt	circuit workout at training centre	View workout
03/05/12	1,015m	5:48.5	2:51.6	SkiErg		Cool down	View workout
03/05/12	5,000m	18:29.8	1:50.9	SkiErg		5am Brisk skierg 1:50.9 ya that hurts 2sec off PB should have broke it didn't look prior.	View workout
03/05/12	1,016m	4:23.3	2:09.5	SkiErg		Warm up	View workout
03/05/12	1m	18:00.0	150:00:00.5	Slides	Hwt	Jungle Gym XT workout training centre what a great peice of kit.	View workout
03/03/12	1,016m	4:27.2	2:11.4	SkiErg		Cool down	View workout
03/03/12	5,023m	19:21.8	1:55.6	SkiErg		1:55.6/500 5K skierg	View workout
03/01/12	5,020m	20:02.3	1:59.7	RowErg	Hwt	5000m for the March challenge first Canadian logged for 10,000m no one would get up this early.	View workout
03/01/12	5,022m	20:30.4	2:02.5	SkiErg		3am still jacked from last nights 10,000m skierg.	View workout
03/01/12	1,000m	18:00.0	9:00.0	RowErg	Hwt	Circuit workout with the new Jungle Gym XT this thing is wild.	View workout
02/29/12	234m	2:10.9	4:39.7	SkiErg		Coach reminded me it was leap day thanks for F%&*& all. Ok 1st in the 40-49 your the best coach.	View workout
02/29/12	10,000m	37:13.0	1:51.6	SkiErg		PB 10,000 extrem pain after chest muscles triceps legs how about the whole body. Worst workout ever 1:51.6/500	View workout
02/29/12	1,020m	4:23.9	2:09.3	SkiErg		Skierg back together oh joy! Worlds most hated pain machine.	View workout
02/29/12	1,239m	4:00.0	1:36.8	RowErg	Hwt	Oniel test PB at work with two other guys the start of our workout. They got an eye opener from the old guy.1:36.8/500	View workout
02/29/12	1,184m	5:03.9	2:08.3	RowErg	Hwt		View workout
02/28/12	3,405m	15:00.0	2:12.1	RowErg	Hwt	15 min row cool down.	View workout
02/28/12	1,000m	18:00.0	9:00.0	RowErg	Hwt	Circuit workout at work with two others hard workout.	View workout
02/28/12	1m	30:00.0	250:00:00.9	Snow		Spin bike 30 min intervals 30 sec @ 30 sec 240-250 watts thats hard.	View workout
02/27/12	2,513m	10:22.9	2:03.9	RowErg	Hwt	Sick day off today Gilbertsons.	View workout
02/27/12	5,257m	22:00.0	2:05.5	RowErg	Hwt	1 @ 1 min X 11 average 1:35.6/500m one set @ 1:33.4 321m. Workout of the day Richard!	View workout

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