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Gavin Grant

Log

Date Distance Time Pace Comments Action
09/16/10 10,000m 43:01.2 2:09.0

Afetrnoon row Wawa R7

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09/16/10 21,097m 1:29:52.1 2:07.7

Morning row Wawa R7.

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09/15/10 10,000m 42:51.3 2:08.5

Afternoon row Wawa R7

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09/15/10 282m 0:55.5 1:38.4 View workout
09/15/10 21,097m 1:32:52.0 2:12.0

Row in Wawa R7 outside on boat.

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09/14/10 15,000m 1:06:07.6 2:12.2

Getting warmed up for Fall Challenge

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09/13/10 16,000m 1:45:00.0 3:16.8

Row with Steve Lake Huron rough water went swimming

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09/12/10 10,000m 1:03:00.0 3:09.0

Holders to bridge and back.40k bike island.Trampoline 15min

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09/11/10 5,000m 34:10.0 3:25.0

Helping Jim Carter with his technique easy row.Trampoline before and after 15 min each.Hard slalom run.

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09/10/10 10,000m 54:10.0 2:42.5

Best 10000 11.1k per hr average speed.Evening row after 13000 in the am.

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09/10/10 13,000m 1:15:00.0 2:53.0 View workout
09/09/10 10,000m 42:24.6 2:07.2 View workout
09/09/10 10,000m 57:15.0 2:51.7

Best 10000 so far windy at the end getting stronger and smoother.

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09/08/10 10,000m 59:35.0 2:58.7 View workout
09/06/10 10,000m 59:00.0 2:57.0 View workout
09/05/10 21,097m 2:10:00.0 3:04.8

First half on water

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09/04/10 5,000m 32:00.0 3:12.0 View workout
09/02/10 10,000m 59:25.0 2:58.2 View workout
09/01/10 10,000m 59:00.0 2:57.0 View workout
08/31/10 10,000m 58:45.0 2:56.2 View workout