Sign Up
15,663,537
Lifetime Meters
458,096
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Gavin Grant

Log

Date Distance Time Pace Comments Action
04/11/10 200m 0:43.4 1:48.5 View workout
04/11/10 200m 0:42.3 1:45.7 View workout
04/11/10 200m 0:41.3 1:43.2 View workout
04/10/10 10,000m 42:44.6 2:08.2

Still slow at the rows.

 View workout
04/09/10 200m 0:41.3 1:43.2 View workout
04/09/10 200m 0:38.5 1:36.2 View workout
04/09/10 200m 0:42.7 1:46.7 View workout
04/09/10 200m 0:41.4 1:43.5 View workout
04/09/10 8,158m 34:16.9 2:06.0

Trying to get back some distance rows no jam.

 View workout
04/08/10 200m 0:46.2 1:55.5

Cycle workout 200m x8 dips pullups crunch 45lb plate. Fun

 View workout
04/08/10 200m 0:43.6 1:49.0 View workout
04/08/10 200m 0:45.5 1:53.7 View workout
04/08/10 200m 0:43.4 1:48.5 View workout
04/08/10 200m 0:44.3 1:50.7 View workout
04/08/10 200m 0:44.1 1:50.2 View workout
04/08/10 200m 0:43.3 1:48.2 View workout
04/08/10 200m 0:42.7 1:46.7 View workout
03/27/10 10,000m 40:42.1 2:02.1

10,000m row then Island plus another 15k for 85k 3:13. 700k total bike now.

 View workout
03/26/10 200m 0:45.9 1:54.7

200m Circut x 10 Island 50k cycle loop.

 View workout
03/26/10 200m 0:44.7 1:51.7 View workout