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Log

Date Distance Time Pace Comments Action
02/14/10 2,000m 9:38.1 2:24.5

Cool down.

 View workout
02/14/10 2,000m 8:23.8 2:05.9

warm up with Dalton before weights.

 View workout
02/14/10 11,104m 45:00.0 2:01.5

Morning row prior to weights.

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02/14/10 16m 0:07.1 3:41.8 View workout
02/13/10 2,000m 8:11.3 2:02.8

Cool down after 2hr weight workout.

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02/13/10 2,000m 8:08.5 2:02.1

Warm prior to arm shoulder workout.

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02/12/10 2,000m 9:39.1 2:24.7

Cool down

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02/12/10 10,000m 40:59.1 2:02.9

First 10,000m

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02/12/10 1,019m 4:41.9 2:18.3

Warm up R7

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02/11/10 2,000m 8:53.8 2:13.4

Cool down

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02/11/10 4,508m 20:00.0 2:13.0

Interval 1min x 10 active rest 1min R7 average 144/500m

 View workout
02/11/10 2,000m 8:42.4 2:10.6

Warm up

 View workout
02/10/10 7,614m 30:00.0 1:58.2

4:30am row and 20 minute cycle hard workout Tues at work.

 View workout
02/08/10 2,000m 8:11.1 2:02.7

Cool down R7

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02/08/10 200m 0:39.8 1:39.5 View workout
02/08/10 200m 0:40.0 1:40.0 View workout
02/08/10 200m 0:40.0 1:40.0 View workout
02/08/10 200m 0:40.1 1:40.2 View workout
02/08/10 200m 0:40.3 1:40.7 View workout
02/08/10 200m 0:39.7 1:39.2 View workout