Gavin Grant

Log

Date Distance Time Pace Comments Action
02/01/10 100m 0:24.1 2:00.5 View workout
02/01/10 427m 2:30.3 2:55.9 View workout
02/01/10 7,123m 30:00.0 2:06.3

Morning row very weak after all the weights and ski day before.

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02/01/10 16,000m 1:30:00.0 2:48.7

Skip work early 2 loops slow going.P90X leg workout after supper.

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01/31/10 309m 2:00.0 3:14.1 View workout
01/31/10 100m 0:35.7 2:58.5 View workout
01/31/10 500m 1:34.0 1:34.0 View workout
01/31/10 100m 0:29.0 2:25.0 View workout
01/31/10 500m 2:49.6 2:49.6 View workout
01/31/10 500m 1:39.0 1:39.0 View workout
01/31/10 0m View workout
01/31/10 500m 2:19.1 2:19.1 View workout
01/31/10 500m 1:34.0 1:34.0

none

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01/31/10 24,000m 2:15:00.0 2:48.7

3 loops strong wind last 2. Knee feels great working on technique.

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01/31/10 140m 0:30.0 1:47.1

Circut all this after hard arm workout 40min With Dalton

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01/31/10 259m 1:00.0 1:55.8

Circut

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01/31/10 516m 2:00.0 1:56.2

Circut

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01/31/10 776m 3:00.0 1:55.9

Circut

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01/31/10 1,067m 4:00.0 1:52.4

Circut

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01/31/10 1,305m 5:00.0 1:54.9

5 min row 5 min cycle as hard as could go. 4&4 3&3 2&2 1&1 30sec&30sec.

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