Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/10	3,023m	15:11.4	2:30.7	RowErg	Hwt	cool down	View workout
01/29/10	2,000m	7:10.2	1:47.5	RowErg	Hwt	Hard row R6	View workout
01/29/10	2,020m	8:29.8	2:06.1	RowErg	Hwt	warm up	View workout
01/26/10	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	Water Rower	View workout
01/25/10	7,500m	30:00.0	2:00.0	RowErg	Hwt	Water Rower 5am workout.Nice after 3 weight workouts day before.	View workout
01/24/10	7,500m	30:00.0	2:00.0	RowErg	Hwt	Hard pulls good sweat.Water Rower	View workout
01/23/10	18,000m	2:00:00.0	3:20.0	Snow		Easy ski 1 Lap with Steve 1 lap legs only 1 lap with D&D.	View workout
01/23/10	7,000m	30:00.0	2:08.5	RowErg	Hwt	Water Rower slow working form row.Good sweat on.	View workout
01/22/10	25,000m	1:45:00.0	2:06.0	Snow		Ski Steve,Detlef,Daniela,Mike,Dan. Nice pace good condition -2c	View workout
01/22/10	834m	5:04.7	3:02.6	RowErg	Hwt	Cool down concept	View workout
01/22/10	2,000m	7:36.6	1:54.1	RowErg	Hwt	First 2000 for time.	View workout
01/22/10	1,702m	8:58.0	2:38.0	RowErg	Hwt	Cool down	View workout
01/22/10	2,243m	9:39.0	2:09.0	RowErg	Hwt	Warm up row Concept	View workout
01/22/10	7,731m	30:00.0	1:56.4	RowErg	Hwt	Concept 2 with Steve hard row.	View workout
01/22/10	7,000m	30:00.0	2:08.5	RowErg	Hwt	Easy row working on form.	View workout
01/21/10	7,600m	30:00.0	1:58.4	RowErg	Hwt	Water Rower	View workout
01/18/10	2,000m	8:00.0	2:00.0	RowErg	Hwt	Water Rower circut x 10 200m dipsx10 pullupx5 situpx10 with 45lb plate 27 min total workout.	View workout
01/18/10	7,400m	30:00.0	2:01.6	RowErg	Hwt	Water Rower	View workout
01/17/10	24,000m	2:15:00.0	2:48.7	Snow		3 Loops knee still swollen.	View workout
01/17/10	7,000m	30:00.0	2:08.5	RowErg	Hwt	Water rower	View workout