Gavin Grant

Log

Date Distance Time Pace Comments Action
01/16/10 16,000m 1:40:00.0 3:07.5

Ski 2 loops steady pace.

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01/16/10 2,000m 9:00.0 2:15.0

Concept 2 cool down

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01/16/10 7,530m 30:00.0 1:59.5

Concept 2 Island rowing club

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01/15/10 2,000m 7:42.0 1:55.5

Concept 2

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01/15/10 5,000m 20:00.9 2:00.0

Concept 2

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05/19/09 6,000m 23:12.3 1:56.0

none

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