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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
02/23/10 7,515m 36:00.0 2:23.7

1 hr cardio at work 1 hr cycle, interval x 17 active rest average 156/500m

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02/21/10 305m 2:08.6 3:30.8 View workout
02/21/10 14,503m 1:00:00.0 2:04.1

1 hr bike 17k ski 1 hr row.

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02/21/10 202m 0:53.0 2:11.1 View workout
02/21/10 17,000m 1:10:00.0 2:03.5

2 loops Steve, Mike,Daniella.

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02/20/10 7,542m 30:03.3 1:59.5

Tried 1hr at 15,000m and failed after loosing pace. Finish with 30min spin bike.

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02/20/10 14,000m 1:00:00.0 2:08.5

Light ski nice trail A2.

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02/18/10 14,134m 1:00:06.2 2:07.5

Atlantic pace can I come coach?

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02/18/10 188m 0:50.4 2:14.0 View workout
02/16/10 500m 2:40.2 2:40.2

cool down

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02/16/10 10,000m 40:34.5 2:01.7

10,000m

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02/16/10 500m 2:16.4 2:16.4

warm up

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02/15/10 500m 2:01.3 2:01.3

cool down

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02/15/10 4,000m 18:35.9 2:19.4

Testing rowpro training workout.

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02/15/10 500m 2:29.4 2:29.4 View workout
02/15/10 166m 1:02.7 3:08.8 View workout
02/15/10 750m 3:50.0 2:33.3 View workout
02/15/10 1,500m 7:09.1 2:23.0 View workout
02/15/10 500m 2:26.5 2:26.5 View workout
02/14/10 2,000m 9:38.1 2:24.5

Cool down.

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