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Gavin Grant

Log

Date Distance Time Pace Comments Action
02/08/10 200m 0:38.9 1:37.2 View workout
02/08/10 200m 0:37.9 1:34.7 View workout
02/08/10 200m 0:37.6 1:34.0 View workout
02/08/10 200m 0:36.6 1:31.5

200m row,dip x10,pullup x5,crunches 45lb plate x10. Ouch no gas on last set.

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02/08/10 2,000m 7:57.9 1:59.4

Warm up R7.

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02/07/10 370m 2:00.0 2:42.1

cool down.

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02/07/10 14,103m 1:00:00.0 2:07.6

First 1hr row.

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02/07/10 466m 2:00.0 2:08.7

warm up after weights and breakfast.

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02/07/10 2,021m 9:10.3 2:16.1

Warm up prior to 1hr shoulder weight workout with Dalton 7am. Killed him

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02/07/10 187m 1:03.9 2:50.8 View workout
02/07/10 24,000m 1:39:00.0 2:03.7

3 loops new PB.

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02/07/10 2,000m 10:00.0 2:30.0

Cool down after 1hr row.

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02/06/10 20,000m 1:22:00.0 2:03.0

Loppet 20k race great time great company.

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02/04/10 4,021m 17:14.2 2:08.5

Cool down R7

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02/04/10 500m 1:31.5 1:31.5

PB R7 A2 made me try it. Thats hard!

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02/04/10 1,016m 5:09.5 2:32.3

Cool down after ski.

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02/04/10 24,000m 1:50:00.0 2:17.5

PB 3 loops fast snow so I thought.

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02/02/10 2,014m 9:05.4 2:15.4

Cool down

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02/02/10 6,761m 30:00.0 2:13.1

Intervals X 15 average 145.3 MHR 151 ARH 134 had to show something after hard workout at work.

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02/02/10 2,042m 7:58.8 1:57.2

Warm up

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