Gavin Grant

Log

Date Distance Time Pace Comments Action
01/31/10 1,305m 5:00.0 1:54.9

5 min row 5 min cycle as hard as could go. 4&4 3&3 2&2 1&1 30sec&30sec.

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01/30/10 100m 0:31.8 2:39.0 View workout
01/30/10 500m 1:52.1 1:52.1 View workout
01/30/10 100m 0:27.3 2:16.5 View workout
01/30/10 200m 0:38.6 1:36.5

10 x 200m, dips, pullup, crunches. Killer workout feel great after 8k ski.

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01/30/10 200m 0:38.4 1:36.0 View workout
01/30/10 200m 0:37.9 1:34.7 View workout
01/30/10 200m 0:38.2 1:35.5 View workout
01/30/10 200m 0:40.6 1:41.5 View workout
01/30/10 200m 0:39.9 1:39.7 View workout
01/30/10 200m 0:40.7 1:41.7 View workout
01/30/10 200m 0:43.2 1:48.0 View workout
01/30/10 200m 0:41.6 1:44.0 View workout
01/30/10 200m 0:36.4 1:31.0 View workout
01/30/10 2,016m 10:31.6 2:36.6

Cool down.

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01/30/10 7,440m 30:00.0 2:00.9

No power after the Stevervales yesterday.

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01/30/10 2,020m 8:47.3 2:10.5

First row on my new Concept2 Pm4 now it's time to train. Steve killed me yesterday.

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01/30/10 8,000m 56:00.0 3:30.0

One loop knee feels good working on gliding with proper weigth on ski.Much better.

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01/29/10 1,991m 11:55.4 2:59.6

Cool down and shake island rowing club.

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01/29/10 7,630m 34:00.0 2:13.6

Stevervals 1 min on 1 min rest x 17. Nice workout.

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