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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
04/11/10 200m 0:42.3 1:45.7 View workout
04/11/10 200m 0:41.3 1:43.2 View workout
04/10/10 10,000m 42:44.6 2:08.2

Still slow at the rows.

 View workout
04/09/10 200m 0:41.3 1:43.2 View workout
04/09/10 200m 0:38.5 1:36.2 View workout
04/09/10 200m 0:42.7 1:46.7 View workout
04/09/10 200m 0:41.4 1:43.5 View workout
04/09/10 8,158m 34:16.9 2:06.0

Trying to get back some distance rows no jam.

 View workout
04/08/10 200m 0:46.2 1:55.5

Cycle workout 200m x8 dips pullups crunch 45lb plate. Fun

 View workout
04/08/10 200m 0:43.6 1:49.0 View workout
04/08/10 200m 0:45.5 1:53.7 View workout
04/08/10 200m 0:43.4 1:48.5 View workout
04/08/10 200m 0:44.3 1:50.7 View workout
04/08/10 200m 0:44.1 1:50.2 View workout
04/08/10 200m 0:43.3 1:48.2 View workout
04/08/10 200m 0:42.7 1:46.7 View workout
03/27/10 10,000m 40:42.1 2:02.1

10,000m row then Island plus another 15k for 85k 3:13. 700k total bike now.

 View workout
03/26/10 200m 0:45.9 1:54.7

200m Circut x 10 Island 50k cycle loop.

 View workout
03/26/10 200m 0:44.7 1:51.7 View workout
03/26/10 200m 0:43.3 1:48.2 View workout