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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Gavin Grant

Log

Date Distance Time Pace Comments Action
03/26/10 200m 0:43.3 1:48.2 View workout
03/26/10 200m 0:42.5 1:46.2 View workout
03/26/10 200m 0:39.8 1:39.5 View workout
03/26/10 200m 0:37.9 1:34.7 View workout
03/26/10 200m 0:40.9 1:42.2 View workout
03/26/10 200m 0:39.0 1:37.5 View workout
03/26/10 200m 0:40.2 1:40.5 View workout
03/26/10 200m 0:39.0 1:37.5 View workout
03/17/10 10,000m 42:06.5 2:06.3

Warm up 70k bike island all hills 2hrs 49min 285k this week.

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03/10/10 10,000m 40:28.7 2:01.4

1hr 4:30am cycle spin,1hr Cardio at work hard, 10,000m out of gas. Call it a day. PB

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03/07/10 10,000m 41:55.1 2:05.7

70k bike island weight workout finish with row.

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03/06/10 21,097m 1:27:55.2 2:05.0

Outside row 8c PB HM bad cold loosened up now lung on driveway feeling better.R6 down from 205.5 to 205/500m average.

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03/05/10 2,000m 8:58.8 2:14.7

Cool down

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03/05/10 2,000m 8:34.8 2:08.7

Warm up proir to weights

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02/28/10 2,000m 10:41.3 2:40.3

Cool down couldn't watch OT Can USA game 1Hr bike Carmichael workout. We won gold.

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02/28/10 14,905m 1:00:00.0 2:00.7

PB 1hr row.

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02/28/10 2,000m 8:24.8 2:06.2

Warm up prior to 1hr weight workout.

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02/26/10 196m 1:21.6 3:28.1 View workout
02/26/10 21,097m 1:28:06.7 2:05.2

Half Marathon. Now lets eat

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02/26/10 17,000m 1:17:00.0 2:15.8

Slow skiing,Then 1hr Carmichael bike workout 30k killer.70k day row,ski,bike.

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