Sign Up
15,862,417
Lifetime Meters
198,880
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
09/23/10 25,000m 1:57:32.5 2:21.0 View workout
09/22/10 1,117m 5:06.2 2:17.0 View workout
09/22/10 5,000m 22:55.5 2:17.5 View workout
09/22/10 15,000m 1:05:37.8 2:11.2 View workout
09/22/10 15,000m 1:07:37.6 2:15.2 View workout
09/21/10 15,000m 1:04:30.0 2:09.0 View workout
09/21/10 5,000m 22:11.3 2:13.1 View workout
09/21/10 15,000m 1:08:19.4 2:16.6 View workout
09/20/10 10,000m 45:01.2 2:15.0 View workout
09/20/10 10,000m 40:40.1 2:02.0 View workout
09/20/10 25,000m 1:49:32.3 2:11.4 View workout
09/19/10 10,000m 42:56.0 2:08.8

Last row of the day time to rest.

 View workout
09/19/10 25,000m 1:52:29.6 2:14.9 View workout
09/19/10 10,000m 1:04:00.0 3:12.0

Holders to bridge and back windy.After 25000m at island row club.40k bike ride after two rows.

 View workout
09/18/10 10,000m 45:38.1 2:16.9 View workout
09/18/10 21,097m 1:30:48.5 2:09.1

Island row club evening workout

 View workout
09/18/10 10,000m 40:01.8 2:00.0

Island row club R7

 View workout
09/17/10 10,000m 43:38.9 2:10.9

Morning row home R7.

 View workout
09/17/10 11,000m 1:10:00.0 3:10.9

Holders to bridge and back very tired.

 View workout
09/16/10 10,000m 43:01.2 2:09.0

Afetrnoon row Wawa R7

 View workout