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Gavin Grant

Log

Date Distance Time Pace Comments Action
05/04/10 200m 0:43.7 1:49.2 View workout
05/03/10 200m 0:43.0 1:47.5 View workout
05/03/10 58m 0:15.2 2:11.0 View workout
04/13/10 200m 0:47.3 1:58.2

Cycle workout x 10 200m intervals with dips pulls crunch.

 View workout
04/13/10 200m 0:42.9 1:47.2 View workout
04/13/10 200m 0:45.2 1:53.0 View workout
04/13/10 200m 0:45.2 1:53.0 View workout
04/13/10 200m 0:46.1 1:55.2 View workout
04/13/10 200m 0:45.4 1:53.5 View workout
04/13/10 200m 0:41.9 1:44.7 View workout
04/13/10 200m 0:43.9 1:49.7 View workout
04/13/10 200m 0:44.9 1:52.2 View workout
04/13/10 200m 0:43.9 1:49.7 View workout
04/11/10 200m 0:47.3 1:58.2

Cycle workout 200m x 10 dips pulls crunch. 1300k on road bike now.

 View workout
04/11/10 200m 0:46.4 1:56.0 View workout
04/11/10 200m 0:46.9 1:57.2 View workout
04/11/10 200m 0:45.9 1:54.7 View workout
04/11/10 200m 0:45.4 1:53.5 View workout
04/11/10 200m 0:44.5 1:51.2 View workout
04/11/10 200m 0:44.2 1:50.5 View workout