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Pierre Henny

Log

Date Distance Time Pace Comments Action
01/05/16 5,000m 21:50.0 2:11.0

Adjusted technique to open hips at the end of the drive, and really push with feet. Also played with shorter strokes and not over-reachin…

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01/04/16 10,000m 43:01.0 2:09.0

Changed Drag to #2 from 7.5

Blew up at 6000M - speed dropped to 2.15

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01/02/16 10,000m 44:06.0 2:12.3

Had to stop twice -

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09/06/11 10,000m 46:30.8 2:19.5

1st ski for a while. hit the wall at 7k, until then was doing 2:15/500M.

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08/18/11 10,000m 46:56.9 2:20.8

Set off 2:25. Tough at around 7K. Held grips in high position with tight straps. Still thrusting hips and belly out.

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08/17/11 10,000m 47:19.7 2:21.9

Thrusting hips seems to work. Set off at 2:31. Strap came undone,completed last 650M thumbs on top. Drag 4-

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08/16/11 10,000m 48:07.1 2:24.3

Thrusting hips forward seems to open up lungs massively, was not in any kind of oxygen debt.

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08/15/11 10,000m 48:28.7 2:25.4

Set off very slow.

Thrusting hips forward after each stroke seems to open up lungs

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08/12/11 3,717m 20:00.0 2:41.4

Easy run

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08/11/11 12,302m 1:00:00.0 2:26.3

Started fairly slow, around 2:40 - 2:35 /500M. Perhaps warm up next time. Felt weak in stages. Drag setting 3 -

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08/09/11 2,110m 12:00.0 2:50.6

Rest portion of intervals

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08/09/11 2,400m 9:51.0 2:03.1

8x300M /2 R intervals.

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08/09/11 5,594m 30:00.0 2:40.8

Warm up.

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08/08/11 3,083m 20:00.0 3:14.6

Rest portion of intervals

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08/08/11 2,000m 7:56.0 1:59.0

10x200M /2 min R
Intervals

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08/08/11 911m 4:44.0 2:35.8

Warm up

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08/05/11 2,000m 8:59.8 2:14.9

Resistance 7-

Blew with around 450 Metres to go.

Did this after 40 min steady. Try some fartlek next time

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08/05/11 7,520m 40:00.0 2:39.5

Steady, using target game. Resistance 7-

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08/04/11 11,929m 1:00:00.0 2:30.8

Keep setting off too quick, ie was at 2:20 after 10 mins. Inevitably blew. Reduced drag to 3-

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08/02/11 3,970m 20:00.0 2:31.1

Nothing in me, trying to go too fast when not warm. Be patient !

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