Concept2 Logbook | Log for Pierre Henny

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Pierre Henny

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/16	2,523m	10:19.2	2:02.7	RowErg	Hwt		View workout
03/08/16	4,000m	30:00.0	3:45.0	RowErg	Hwt	2500 Warm up then 5x 1 Min on/off - at 1.46 av	View workout
03/06/16	14,545m	1:00:00.0	2:03.7	RowErg	Hwt		View workout
03/03/16	1,388m	5:00.0	1:48.0	RowErg	Hwt		View workout
03/03/16	566m	2:15.0	1:59.2	RowErg	Hwt		View workout
03/02/16	7,000m	40:00.0	2:51.4	RowErg	Hwt	5k Warm up followed by 6x1 Min on - averagin 280M /min	View workout
02/29/16	14,495m	1:00:00.0	2:04.1	RowErg	Hwt	Drag #4 Outside on patio - My own C2	View workout
02/27/16	5,017m	20:34.1	2:02.9	RowErg	Hwt		View workout
02/26/16	10,000m	43:00.0	2:09.0	RowErg	Hwt	Drag #5 set off for 1 hour but blew up New rower is more difficult than gym - not enough air indoors.	View workout
02/25/16	14,495m	1:00:00.0	2:04.1	RowErg	Hwt		View workout
02/23/16	11,766m	50:04.3	2:07.6	RowErg	Hwt		View workout
02/23/16	14,240m	1:00:00.0	2:06.4	RowErg	Hwt	Drag #5 dropped down to 2:18 @ 40 mins Picked back up and found the zone during last 10 mins	View workout
02/22/16	196m	3:08.1	7:59.8	RowErg	Hwt		View workout
02/22/16	10,016m	43:03.0	2:08.9	RowErg	Hwt		View workout
02/22/16	14,150m	1:00:00.0	2:07.2	RowErg	Hwt	Drag #5 pleased with effort	View workout
02/13/16	10,000m	40:55.0	2:02.7	RowErg	Hwt	Drag #5 found pressing from my belly helped the drive.	View workout
02/06/16	14,032m	1:00:00.0	2:08.2	RowErg	Hwt	Drag #4 some bad moments - but mainly good - concentrated on engaging core and breathing	View workout
02/04/16	5,000m	23:00.0	2:18.0	RowErg	Hwt	Drag #4 - very tired from previous days weights and Tabata	View workout
02/02/16	6,300m	25:45.0	2:02.6	RowErg	Hwt	Drag #3 Set off well but tired - would have been sub 41	View workout
02/01/16	10,000m	41:15.0	2:03.7	RowErg	Hwt	Drag #3 Pulling well up to 5k - then found it tough Diaphragm breathing helped	View workout

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