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Pierre Henny

Log

Date Workout Score Ave Comments Action
01/14/16 42:23.0 10,000m 2:07.1

Drag #1 - 85.4 KG from 88.7 in Dec 15
Started off slow

Concentrate on stroke rate of 24-26 spm - and keep power on -

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01/13/16 42:11.0 10,000m 2:06.5

Drag #1 - Crunches with abs definately helps

Feeling less breathless - 26- 28 SPM

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01/12/16 42:27.0 10,000m 2:07.3

Drag #1 - doing crunches with abs at the end helps

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01/11/16 42:43.0 10,000m 2:08.1

Drag #1 moved PM to uppermost position
Concentrated on driving from legs - reach quite far
26 SPM - felt better technique - sli…

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01/09/16 25:00.0 6,000m 2:05.0

Intervals - 5x 1000m / 2 min rest

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01/08/16 30:14.0 7,000m 2:09.5

Drag #1 -

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01/07/16 31:30.0 7,000m 2:15.0

Nothing in me at all - Set to Drag #1

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01/06/16 42:43.0 10,000m 2:08.1

Focused on opening hips

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01/05/16 21:50.0 5,000m 2:11.0

Adjusted technique to open hips at the end of the drive, and really push with feet. Also played with shorter strokes and not over-reachin…

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01/04/16 43:01.0 10,000m 2:09.0

Changed Drag to #2 from 7.5

Blew up at 6000M - speed dropped to 2.15

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01/02/16 44:06.0 10,000m 2:12.3

Had to stop twice -

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09/06/11 46:30.8 10,000m 2:19.5

1st ski for a while. hit the wall at 7k, until then was doing 2:15/500M.

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08/18/11 46:56.9 10,000m 2:20.8

Set off 2:25. Tough at around 7K. Held grips in high position with tight straps. Still thrusting hips and belly out.

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08/17/11 47:19.7 10,000m 2:21.9

Thrusting hips seems to work. Set off at 2:31. Strap came undone,completed last 650M thumbs on top. Drag 4-

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08/16/11 48:07.1 10,000m 2:24.3

Thrusting hips forward seems to open up lungs massively, was not in any kind of oxygen debt.

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08/15/11 48:28.7 10,000m 2:25.4

Set off very slow.

Thrusting hips forward after each stroke seems to open up lungs

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08/12/11 20:00.0 3,717m 2:41.4

Easy run

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08/11/11 1:00:00.0 12,302m 2:26.3

Started fairly slow, around 2:40 - 2:35 /500M. Perhaps warm up next time. Felt weak in stages. Drag setting 3 -

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08/09/11 12:00.0 2,110m 2:50.6

Rest portion of intervals

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08/09/11 9:51.0 2,400m 2:03.1

8x300M /2 R intervals.

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08/09/11 30:00.0 5,594m 2:40.8

Warm up.

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08/08/11 20:00.0 3,083m 3:14.6

Rest portion of intervals

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08/08/11 7:56.0 2,000m 1:59.0

10x200M /2 min R
Intervals

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08/08/11 4:44.0 911m 2:35.8

Warm up

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08/05/11 8:59.8 2,000m 2:14.9

Resistance 7-

Blew with around 450 Metres to go.

Did this after 40 min steady. Try some fartlek next time

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