Steady, using target game. Resistance 7-

Keep setting off too quick, ie was at 2:20 after 10 mins. Inevitably blew. Reduced drag to 3-

Nothing in me, trying to go too fast when not warm. Be patient !

Again too quick. tried to re ski the previous hour. Went off too quick and got overtaken and only did 40 mins.

Reduced drag to 4 -
Much better, Ran Chute forest previous evening in 1 hour 10

Went too hard and blew.

Not as comfortable as previous day. probably went too fast and tired from day before.

Broke 100KM !

Put resistance to level 5 | .

Steady at around 2:35/500 pace. Still putting thumbs on top of poles. Technique good until 35 mins in. Keep at it.

Recovery Ski, put thumbs on top of poles, it seems to help

Increased cadence to 48-50 at last 1000M, blew half way, but skied easy and all came back.

Kept it at 2:31 for most of the way. Hit the wall at 7000M- and then sped up.
-Check technique, back hurting

Concentrated on technique. seemed easy at this pace once warmed up.

Tired from previous day's 10K, set off slow and concentrated on technique,- back pain has eased taking it easy.

Need to warm up, 1st 2K were very slow

Set off too quick and blew. stopped for 30 seconds and restarted slowly, Would have beat PB had I not overcooked it.

Received ski erg last week, adapting quickly.