Drag#3 - Concentrated on diaphragm breathing
seemed to go better

Drag #5 -- Tried to take it easy
Concentrated on breathing

2nd time on drag#5
Breathing better, pivoting on the catch

Drag #5
Easier to start with - and higher drag kept the SPM to 24/26
Tired at 7500M and not 6000M
beat PB by 4 secs -
Ma…

Drag #2 Slowed around 6000M
Otherwise - good - nearly pulling strong all of the way
Keep doing 10K's

Failed attempt at 10K - drag set too high at #4

Tried to row for 1 hour but blew up
Drag set too high at #4
also had a bad machine and had to switch after 30 mins

Drag #3 slowed around 6000M

picked up again at 7500

2000M warm up , drag #3

7x500M @1:54

1000M Cool down

Drag #3
Feet 3rd rung
2000M warm up
5x 500M @1:55 average - hard going by no 5

Drag #3 - Did a 2k warm up beforehand

Drag #1 - 85.4 KG from 88.7 in Dec 15
Started off slow

Concentrate on stroke rate of 24-26 spm - and keep power on -

Drag #1 - Crunches with abs definately helps

Feeling less breathless - 26- 28 SPM

Drag #1 - doing crunches with abs at the end helps

Drag #1 moved PM to uppermost position
Concentrated on driving from legs - reach quite far
26 SPM - felt better technique - sli…

Intervals - 5x 1000m / 2 min rest

Drag #1 -

Nothing in me at all - Set to Drag #1

Focused on opening hips