Pierre Henny

Log

Date Distance Time Pace Comments Action
03/24/17 5,000m 20:16.4 2:01.6 View workout
03/02/17 3,038m 16:59.9 2:47.8 View workout
03/02/17 5,000m 20:14.0 2:01.4 View workout
03/02/17 2,018m 8:08.8 2:01.1 View workout
03/01/17 5,000m 20:10.6 2:01.0 View workout
02/23/17 10,000m 40:49.9 2:02.4

Drag 120. Knees together - heels flat, leaning back -trying to keep the cadence lowish

View workout
02/22/17 5,016m 20:20.3 2:01.6 View workout
02/21/17 3,013m 12:22.5 2:03.2 View workout
02/20/17 814m 3:25.8 2:06.4 View workout
02/18/17 10,000m 41:04.0 2:03.2 View workout
02/14/17 7,000m 28:08.4 2:00.6 View workout
02/13/17 7,000m 28:28.7 2:02.0 View workout
02/07/17 7,000m 28:27.9 2:01.9 View workout
02/05/17 7,000m 28:45.7 2:03.2 View workout
02/04/17 7,000m 29:22.1 2:05.8 View workout
01/29/17 7,010m 28:47.8 2:03.2 View workout
01/27/17 7,012m 28:35.6 2:02.3 View workout
01/25/17 5,015m 20:12.0 2:00.8 View workout
01/22/17 5,011m 20:56.8 2:05.4 View workout
01/14/17 10,000m 41:15.2 2:03.7 View workout