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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Henny

Log

Date Distance Time Pace Comments Action
05/20/16 4,000m 15:27.6 1:55.9 View workout
05/19/16 2,016m 7:59.5 1:58.9 View workout
05/19/16 5,014m 20:09.6 2:00.6 View workout
05/16/16 7,512m 31:23.6 2:05.3 View workout
05/15/16 5,021m 20:23.7 2:01.8 View workout
05/11/16 7,013m 28:31.8 2:02.0 View workout
05/05/16 5,000m 20:05.3 2:00.5 View workout
05/04/16 5,000m 20:01.8 2:00.1 View workout
04/27/16 5,000m 19:57.1 1:59.7 View workout
04/17/16 5,000m 19:59.5 1:59.9

Drag #4.5

 View workout
04/15/16 5,000m 20:23.1 2:02.3 View workout
04/03/16 5,000m 19:44.5 1:58.4 View workout
03/30/16 5,000m 20:14.2 2:01.4 View workout
03/13/16 10,000m 41:09.1 2:03.4 View workout
03/11/16 10,000m 41:22.9 2:04.1 View workout
03/11/16 10,000m 41:22.0 2:04.1

Drag#4 Rusty on 10k distance - had to slow half way

 View workout
03/09/16 818m 3:00.0 1:50.0 View workout
03/09/16 5,014m 20:29.4 2:02.5 View workout
03/09/16 6,000m 30:00.0 2:30.0

5K plus 3x 1 min @1.45 - around 280 metres

 View workout
03/08/16 1,424m 5:00.0 1:45.3 View workout