Sign Up
2,897,581
Lifetime Meters
266,644
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Henny

Log

Date Distance Time Pace Comments Action
07/02/17 2,018m 8:11.5 2:01.7 View workout
07/01/17 5,019m 21:07.0 2:06.2 View workout
07/01/17 423m 1:52.5 2:12.9 View workout
07/01/17 152m 0:43.5 2:23.0 View workout
06/30/17 111m 2:30.4 11:17.4 View workout
06/30/17 5,014m 20:43.0 2:03.9 View workout
06/11/17 7,013m 30:04.2 2:08.6 View workout
06/08/17 5,014m 21:04.5 2:06.0 View workout
06/07/17 5,000m 21:02.2 2:06.2 View workout
05/24/17 5,000m 22:23.0 2:14.3 View workout
05/23/17 5,000m 20:31.3 2:03.1 View workout
05/22/17 5,000m 20:46.5 2:04.6 View workout
05/08/17 5,000m 20:05.6 2:00.5 View workout
05/07/17 2,513m 10:12.7 2:01.9 View workout
05/07/17 2,510m 10:08.3 2:01.1 View workout
04/05/17 5,000m 19:55.5 1:59.5 View workout
03/30/17 10,000m 41:28.7 2:04.4

Back in the garden
hit the wall at 7000m slowed to 2:18 at points

Need to build endurance

 View workout
03/29/17 5,017m 20:19.6 2:01.5 View workout
03/26/17 5,000m 20:00.4 2:00.0

Still in the loft - lacking Air !
Trying to breathe through nose - but not succeeding all the time
Rowed against yesterdays time…

 View workout
03/25/17 5,000m 20:01.7 2:00.1

Drag 115 - breathing through nose as much as possible
Seemed to be effortless at times around 2:00/500M

 View workout