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Pierre Henny

Log

Date Distance Time Pace Comments Action
08/23/17 10,000m 41:21.5 2:04.0

Stopped 5 times - 1st 10k straight this season

 View workout
08/20/17 3,000m 12:16.2 2:02.7 View workout
08/20/17 7,014m 29:14.8 2:05.0

Set off for 10k -
much better as reduced the pace -
still too fast
just aim for 2:05 - no faster until last 3k

 View workout
08/17/17 5,011m 20:02.8 2:00.0

Set off for 10k -

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08/16/17 400m 1:18.5 1:38.1

4x100M 2 min rest intervals

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08/16/17 3,000m 11:40.9 1:56.8

3x1000m / 2 min rest intervals

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08/15/17 307m 1:00.0 1:37.7 View workout
08/15/17 2,524m 10:11.1 2:01.0 View workout
08/14/17 1,601m 9:00.0 2:48.6

Intervals - 1 min on 1 min off 6/10 completed

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08/14/17 5,013m 20:05.5 2:00.2

Set off for 10k - lifting heels and pushing from pad of foot ... Much Better !!!!

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08/13/17 2,415m 10:00.0 2:04.2 View workout
08/13/17 5,022m 20:25.7 2:02.0 View workout
08/10/17 5,009m 20:57.8 2:05.5

set off for 30 mins - was going well - but blew at 20 mins

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07/26/17 1,018m 4:21.3 2:08.3 View workout
07/26/17 513m 1:56.2 1:53.2 View workout
07/26/17 1,011m 3:55.5 1:56.4 View workout
07/26/17 7,510m 30:39.8 2:02.4

Set off for 10k blew at 7k - still asthmatic

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07/25/17 5,013m 20:29.4 2:02.6

Set off for 10k - still asthmatic

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07/24/17 5,000m 21:23.5 2:08.3

Suffering with Asthma - had to stop several times

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07/24/17 5,017m 20:53.4 2:04.9 View workout