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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Henny

Log

Date Distance Time Pace Comments Action
03/18/18 3,013m 12:23.3 2:03.3 View workout
03/17/18 2,015m 8:08.3 2:01.1 View workout
03/16/18 2,019m 8:18.4 2:03.4 View workout
01/16/18 10,011m 40:45.6 2:02.1

Attempted 1 hour

 View workout
01/15/18 7,419m 30:00.0 2:01.3 View workout
01/13/18 383m 1:46.0 2:18.3 View workout
01/13/18 519m 2:00.2 1:55.7 View workout
01/13/18 11,011m 45:11.4 2:03.1

Was aiming for a 1 hour row
Good going until 30 min

 View workout
01/12/18 3,618m 15:03.4 2:04.8 View workout
01/12/18 3,769m 15:03.3 1:59.8 View workout
01/11/18 3,751m 15:01.7 2:00.1 View workout
01/01/18 14,425m 1:00:00.0 2:04.7

Faded towards last 20 mins . Av dropped from 2:03

View workout
12/28/17 10,000m 40:44.1 2:02.2

Tried to keep stroke rate around 22 spm - Gives you the chance to breathe. Much happier !

 View workout
12/27/17 5,016m 20:29.3 2:02.5 View workout
12/25/17 5,014m 20:24.5 2:02.1 View workout
12/18/17 262m 1:11.6 2:16.6 View workout
12/18/17 2,000m 7:51.6 1:57.9 View workout
12/18/17 2,519m 10:20.7 2:03.2 View workout
12/18/17 7,231m 30:02.2 2:04.6

Keeping under 20spm

 View workout
12/16/17 500m 1:45.5 1:45.5 View workout