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Kevin Kepley

Log

Date Distance Time Pace Comments Action
06/03/17 3,056m 19:38.1 3:12.7

6x500m/1:00r avg 2:16.3/162 AM

 View workout
06/03/17 509m 3:20.6 3:17.0 View workout
05/31/17 2,555m 16:15.7 3:10.9

5x500m/1:00r avg 2:15.1 AM

 View workout
05/28/17 2,562m 16:25.3 3:12.2

5x500m/1:00r avg 20:17.0 AM

 View workout
05/24/17 2,047m 13:22.7 3:16.0

4x500m/1:00r avg 2:20.6/? AM

 View workout
05/18/17 2,566m 16:23.3 3:11.6

5x500m/1:00r avg 2:16.6/? AM

 View workout
05/11/17 2,044m 13:03.9 3:11.7

4x500m/1:00r avg 2:15.9/? AM

 View workout
05/09/17 2,011m 13:18.1 3:18.4

4x500m/1:00r avg 2:19.5/? AM

 View workout
05/05/17 2,543m 16:34.2 3:15.4

5x500m/1:00r AVG 2:18.8/? AM

 View workout
05/03/17 2,551m 16:38.3 3:15.6

5x500m/1:00r avg 2:19.6/? PM

 View workout
04/29/17 2,556m 16:38.7 3:15.3

5x500m/1:00ravg 2:19.7/? PM

 View workout
04/27/17 2,053m 13:28.9 3:17.0

avg 2:22.2 AM

 View workout
04/25/17 2,060m 13:16.6 3:13.3

avg 2:19.1/? AM

 View workout
03/30/17 2,062m 13:36.3 3:17.9 View workout
12/04/16 2,000m 10:51.1 2:42.7 View workout
11/25/16 2,000m 10:36.4 2:39.1 View workout
11/09/16 2,000m 9:58.1 2:29.5 View workout
10/17/16 2,000m 9:57.3 2:29.3 View workout
10/11/16 2,000m 9:44.8 2:26.2

2:26.2/158 AM FTC: 62,000

 View workout
10/06/16 3,000m 14:55.9 2:29.3

2:29.3/158 AM FTC: 60,000

 View workout