Kevin Kepley

Log

Date Workout Score Ave Comments Action
08/12/10 12:00.0 2,440m 2:27.5 View workout
08/12/10 12:00.0 2,467m 2:25.9 View workout
08/12/10 12:00.0 2,486m 2:24.8 View workout
08/11/10 40:00.0 7,711m 2:35.6 View workout
08/10/10 10:00.0 1,943m 2:34.4

Cooldown

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08/10/10 10:00.0 2,146m 2:19.7

AT Workout

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08/10/10 10:00.0 1,882m 2:39.4

Warmup

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08/09/10 30:00.0 6,142m 2:26.5 View workout
08/08/10 30:00.0 6,077m 2:28.0

18/20/22x2min, HR 144/162

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08/06/10 5:00.0 1,160m 2:09.3

HR 164/177, P 162W, SR 26, Pace 2:09

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08/06/10 5:00.0 1,118m 2:14.1

HR 154/165, P 145W, SR 23, Pace 2:14

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08/06/10 5:00.0 1,066m 2:20.7

HR 141/151, SR 20, P 126W, Pace 2:21

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08/06/10 1:07.6 106m 5:18.8

interruption

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08/06/10 5:00.0 953m 2:37.3

SR 17, HR 123/134, Pace 2:37, P 90W

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08/06/10 30:00.0 5,934m 2:31.6

HR 145/162 SR 19

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08/05/10 23:57.5 5,000m 2:23.7

HR 156av/175pk SR 23-24

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08/04/10 24:01.5 5,000m 2:24.1 View workout
08/03/10 24:14.9 5,000m 2:25.4 View workout
08/02/10 24:29.8 5,000m 2:26.9 View workout
08/01/10 23:36.3 5,000m 2:21.6

5000m PR! Damper 5. Max HR 173, avg 160.

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07/30/10 23:56.2 5,000m 2:23.6

Damper 5, DF=119

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07/29/10 23:52.6 5,000m 2:23.2

5000m PR!

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07/28/10 24:28.5 5,000m 2:26.8

5000m PR!

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07/27/10 25:45.1 5,000m 2:34.5 View workout
07/26/10 25:04.1 5,000m 2:30.4 View workout