Kevin Kepley

Log

Date Workout Score Ave Comments Action
12/29/10 25:23.4 5,000m 2:32.3

UT1 HR 147, Pace 2:32.3

View workout
12/27/10 31:47.7 6,000m 2:38.9

UT2 HR 134, Pace 2:38.9

View workout
12/26/10 9:29.6 2,000m 2:22.4

AT HR 157, Pace 2:22.4

View workout
12/26/10 14:56.1 3,000m 2:29.3

UT1 HR 150, Pace 2:29.3

View workout
12/26/10 25:45.3 5,000m 2:34.5

UT1 HR 139, Pace 2:34.5

View workout
12/25/10 25:39.6 5,000m 2:33.9

UT1 HR 144, Pace 2:33.9

View workout
12/24/10 24:00.5 5,000m 2:24.0

AT HR ?, Pace 2:24.0

View workout
12/24/10 39:56.4 8,000m 2:29.7

UT1 HR 155, Pace 2:29.7

View workout
12/23/10 25:16.4 5,000m 2:31.6

UT1 HR 140, Pace 2:31.6

View workout
12/23/10 44:12.0 8,479m 2:36.3

UT2 HR 147, Pace 2:36.3

View workout
12/21/10 51:37.5 10,000m 2:34.8

UT1 HR 146, Pace 2:34.8

View workout
12/19/10 24:37.1 5,000m 2:27.7

Fartlek HR 154, Pace 2:27.7

View workout
12/19/10 24:38.7 5,000m 2:27.8

Fartlek HR 151, Pace 2:27.8

View workout
12/18/10 52:05.6 10,000m 2:36.2

UT2 HR 142, Pace 2:36.2 First 10K!

View workout
12/17/10 12:32.6 2,500m 2:30.5

UT1 HR 142, Pace 2:30.5

View workout
12/17/10 12:00.1 2,500m 2:24.0

AT HR 145, Pace 2:26.4

View workout
12/17/10 29:17.6 6,000m 2:26.4

UT1 HR 152, Pace 2:26.4
***** Oiled chain *****

View workout
12/16/10 40:00.6 8,000m 2:30.0

UT1 HR ?, Pace 2:30.0

View workout
12/15/10 40:44.4 8,000m 2:32.7

UT1 HR 150, Pace 2:32.7

View workout
12/14/10 24:59.4 5,000m 2:29.9

UT1 HR 142, Pace 2:29.9 Did this piece in PM.

View workout
12/14/10 25:52.8 5,000m 2:35.2

UT1 HR 144, Pace 2:35.8
Note: Date set wrong on card. Had to re-enter manually. Did this piece in AM.

View workout
12/13/10 34:57.9 7,000m 2:29.8

UT1 HR 155, Pace 2:29.8

View workout
12/12/10 19:55.3 4,000m 2:29.4

UT1 HR 144, Pace 2:29.4

View workout
12/12/10 34:56.5 7,000m 2:29.7

UT1 HR ?, Pace 2:29.7

View workout
12/09/10 24:53.3 5,000m 2:29.3

UT1 HR 152, Pace 2:29.3

View workout