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Kevin Kepley

Log

Date Distance Time Pace Comments Action
11/26/11 2,000m 9:27.8 2:21.9

AT 2:21.9

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11/26/11 2,000m 9:32.5 2:23.1

AT 2:23.1

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11/26/11 2,000m 9:33.8 2:23.4

AT 2:23.4

 View workout
11/25/11 3,625m 18:00.0 2:28.9

UT1 2:28.9

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11/25/11 3,617m 18:00.0 2:29.2

UT1 2:29.2

 View workout
11/24/11 4,565m 30:00.0 3:17.1

2:14.6-2:11.6

 View workout
11/24/11 1,000m 5:10.0 2:35.0

UT1 2:35.0

 View workout
11/23/11 3,000m 14:50.9 2:28.4

UT1 2:28.4

 View workout
11/23/11 3,000m 15:01.0 2:30.1

UT1 2:30.1

 View workout
11/23/11 3,000m 15:06.2 2:31.0

UT1 2:31.0

 View workout
11/22/11 2,000m 10:03.0 2:30.7

UT1 2:30.7

 View workout
11/22/11 1,564m 12:00.0 3:50.1

AN 6x1:00/1:00r 2:06.0-1:59.5

 View workout
11/22/11 1,530m 12:00.0 3:55.2

AN 6x1:00/1:00 2:08.2-2:03.4

 View workout
11/22/11 2,000m 10:17.1 2:34.2

UT1 2:34.2

 View workout
11/20/11 2,000m 10:03.6 2:30.9

UT1 2:30.9

 View workout
11/20/11 2,000m 10:01.7 2:30.4

UT1 2:30.4

 View workout
11/20/11 2,000m 10:11.0 2:32.7

UT1 2:32.7

 View workout
11/18/11 2,000m 10:01.3 2:30.3

UT1 144/2:30.3

 View workout
11/18/11 2,000m 10:08.3 2:32.0

UT1 142/2:32.0

 View workout
11/17/11 5,078m 30:00.0 2:57.2

AT 3x8:00/2:00r 145-153/2:21.5-2:24.1

 View workout