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Log

Date Workout Score Ave Comments Action
11/23/10 9:55.2 2,000m 2:28.8

UT1 HR 142 Pace 2:29.8

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11/23/10 15:12.5 3,000m 2:32.0

UT1 pace 2:32.0 HR 159

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11/22/10 15:08.7 3,000m 2:31.4

UT1 pace 2:31.4 HR 165

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11/21/10 9:25.8 2,000m 2:21.4

AT+ pace 2:21.4, HR 173 (hit 181 at end)

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11/15/10 9:17.0 2,000m 2:19.2

AT+

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11/14/10 16:33.9 2,055m 4:01.8

4x500m/2:00r

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11/13/10 25:11.7 5,000m 2:31.1

UT1

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11/12/10 26:32.7 4,022m 3:17.9

2x2000m/3:30r

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11/11/10 19:54.4 3,045m 3:16.1

3x1000m/2:00r

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11/10/10 16:30.5 2,069m 3:59.3

4x500m/2:00r

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11/09/10 20:00.0 4,058m 2:27.8 View workout
11/07/10 11:54.6 1,599m 3:43.4

6x250/1:00r

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11/05/10 14:32.5 2,082m 3:29.5

4x500m/1:30r

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11/02/10 10:00.0 2,084m 2:23.9 View workout
10/31/10 8:55.2 2,000m 2:13.8 View workout
10/28/10 9:25.8 2,006m 2:21.0 View workout
10/23/10 29:43.9 4,154m 3:34.7

TR 8x500m w/1WU, 1CD

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10/21/10 5:19.5 1,018m 2:36.9

TR

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10/20/10 24:23.9 5,000m 2:26.3

UT1

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10/15/10 24:29.0 5,000m 2:26.9

UT1 (made 500,000 today!)

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10/14/10 39:39.6 6,117m 3:14.5

6x1000m/1:00r w/1 WU, 1 CD, 4 @ 2000m pace

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10/12/10 32:10.7 5,180m 3:06.3

8x500m/1:00r (w/500 WU, 500 CD)

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10/10/10 30:00.0 6,020m 2:29.5

UT1

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10/09/10 46:46.9 7,122m 3:17.0

5x1000m/2:00r w/1000m warmup, 1000m cooldown

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10/08/10 30:00.0 6,128m 2:26.8

UT1

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