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Kevin Kepley

Log

Date Distance Time Pace Comments Action
11/10/11 2,000m 9:59.1 2:29.7

UT1 138/2:29.7

 View workout
11/10/11 2,000m 10:02.7 2:30.6

UT1 145/2:30.6

 View workout
11/09/11 3,000m 15:07.8 2:31.3

UT1 143/2:31.3

 View workout
11/09/11 2,744m 18:00.0 3:16.7

TR 4x3:00/1:30r 163-174/2:13.9-2:10.6

 View workout
11/09/11 1,000m 5:14.1 2:37.0

UT1 131/2:37.0 warmup

 View workout
11/08/11 3,000m 15:10.5 2:31.7

UT1 135/2:31.7

 View workout
11/08/11 3,000m 15:08.2 2:31.3

UT1 136/2:31.3

 View workout
11/07/11 2,000m 10:05.9 2:31.4

UT1 ?/2:31.4

 View workout
11/07/11 1,000m 5:03.2 2:31.6

UT1 140/2:31.6

 View workout
11/07/11 1,955m 15:00.0 3:50.1

10x45s/0:45r 137-168/2:08-1:55

 View workout
11/07/11 1,000m 5:11.2 2:35.6

UT1 128/2:35.6

 View workout
11/07/11 2,000m 10:05.2 2:31.3

UT1 146/2:31.3

 View workout
11/06/11 3,000m 15:49.5 2:38.2

UT2 136/2:38.2

 View workout
11/06/11 3,000m 15:49.5 2:38.2

UT2 140/2:38.2

 View workout
11/05/11 1,000m 5:18.1 2:39.0

UT2 139/2:39.0

 View workout
11/05/11 2,000m 9:34.9 2:23.7

AT 159/2:23.7

 View workout
11/05/11 2,000m 9:33.2 2:23.3

AT 155/2:23.3

 View workout
11/05/11 1,000m 5:21.4 2:40.7

UT2 131/2:40.7

 View workout
11/04/11 2,000m 10:02.0 2:30.5

UT1 131/2:30.5

 View workout
11/04/11 2,000m 9:58.7 2:29.6

UT1 139/2:29.6

 View workout