Kevin Kepley

Log

Date Workout Score Ave Comments Action
10/07/10 24:24.5 5,000m 2:26.4

UT1

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10/07/10 8:46.4 2,000m 2:11.6

PR! 2000m Test

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10/07/10 8:00.0 1,581m 2:31.8

warmup

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10/06/10 30:00.0 6,083m 2:27.9

UT1

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10/05/10 16:00.0 2,137m 3:44.6

AN 8x1:00/1:00r

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10/05/10 8:00.0 1,655m 2:25.0

warmup

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10/04/10 25:00.0 5,114m 2:26.6

UT1

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10/03/10 10:00.0 2,050m 2:26.3

UT1

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10/03/10 10:00.0 2,052m 2:26.1

UT1

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10/02/10 10:00.0 2,166m 2:18.5

AT

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10/02/10 10:00.0 2,127m 2:21.0

AT

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10/02/10 10:00.0 2,126m 2:21.1

AT

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10/02/10 10:00.0 1,937m 2:34.8

warmup

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10/01/10 30:00.0 6,088m 2:27.8

UT1

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09/30/10 8:00.0 1,545m 2:35.3

cooldown

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09/30/10 15:45.0 2,807m 2:48.3

TR 3x4:00/1:00r

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09/30/10 8:00.0 1,535m 2:36.3

warmup

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09/29/10 30:00.0 6,100m 2:27.5

UT1 HR:149, Avg:2:27.5

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09/28/10 8:00.0 1,591m 2:30.8

cooldown

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09/28/10 16:00.0 2,097m 3:48.8

8x1:00/1:00r

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09/28/10 8:00.0 1,569m 2:32.9

warmup

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09/27/10 30:00.0 6,057m 2:28.5

UT1

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09/25/10 55:00.0 8,290m 3:19.0

warmup 8:00, AT 3x8:00/2:30r, cooldown 8:00

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09/24/10 30:00.0 6,028m 2:29.3

UT1

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09/23/10 8:00.0 1,565m 2:33.3

cooldown

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