Kevin Kepley

Log

Date Workout Score Ave Comments Action
12/08/10 35:53.5 7,000m 2:33.8

UT1 HR 142, Pace 2:33.8

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12/07/10 34:58.6 7,000m 2:29.9

UT1 HR 148, Pace 2:29.9

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12/06/10 36:07.2 7,000m 2:34.8

UT1 HR ?, Pace 2:34.8

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12/05/10 36:31.4 7,000m 2:36.5

UT1 HR 148, Pace 2:36.5

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12/04/10 5:00.4 1,000m 2:30.2 View workout
12/04/10 10:59.8 2,089m 2:37.9 View workout
12/04/10 15:48.5 3,000m 2:38.0 View workout
12/04/10 20:41.4 4,000m 2:35.1 View workout
12/03/10 15:34.8 3,000m 2:35.8 View workout
12/03/10 15:09.8 3,000m 2:31.6 View workout
12/02/10 10:14.9 2,000m 2:33.7

UT1 HR 149, Pace 2:33.7

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12/02/10 19:39.6 3,043m 3:13.8

3x1000m/2:00r HR 162, 166, 171, Pace 2:16.9, 2:17.8, 2:15.9

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12/02/10 10:18.1 2,000m 2:34.5

UT1 HR 146, Pace 2:34.5

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12/01/10 30:05.5 6,000m 2:30.4

UT1 HR 151, Pace 2:30.4

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11/30/10 10:15.1 2,000m 2:33.7

UT2 HR 153, Pace 2:33.7

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11/30/10 9:15.2 2,000m 2:18.8

AT HR 163, pace 2:18.8

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11/30/10 10:18.5 2,000m 2:34.6

UT2 HR 129, Pace 2:34.6

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11/29/10 25:50.0 5,000m 2:35.0

UT2 HR 139 Pace 2:35.0

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11/28/10 10:18.4 2,000m 2:34.6

UT2 HR 144, Pace 2:34.6

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11/28/10 9:13.6 2,000m 2:18.4

AT HR 159, Pace 2:18.4

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11/28/10 10:26.3 2,000m 2:36.5

UT2 HR 137, Pace 2:36.5

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11/27/10 26:01.5 5,000m 2:36.1

UT2 HR 146 Pace 2:36.1

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11/26/10 24:48.6 5,000m 2:28.8

UT1 HR 154 Pace 2:28.8

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11/25/10 25:55.2 5,000m 2:35.5

UT1 HR 148 Pace 2:35.5

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11/24/10 20:06.8 4,000m 2:30.8

UT1 HR 155 Pace 2:30.8

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