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Kevin Kepley

Log

Date Distance Time Pace Comments Action
11/17/11 1,000m 5:24.7 2:42.3

UT2 (WU) 118/2:42.3

 View workout
11/16/11 5,000m 25:01.6 2:30.1

UT1 140/2:30.1

 View workout
11/16/11 2,000m 10:00.3 2:30.0

UT1 140/2:30.0

 View workout
11/16/11 2,000m 10:03.6 2:30.9

UT1 136/2:30.0

 View workout
11/15/11 5,000m 25:45.2 2:34.5

UT1 135/2:34.5

 View workout
11/15/11 3,439m 20:00.0 2:54.4

TR 5x3:00/1:00r 154-172/2:13=2:10.6

 View workout
11/14/11 3,000m 15:10.0 2:31.6

UT1 133/2:31.6

 View workout
11/14/11 3,000m 15:19.2 2:33.2

UT1 126/2:33.2

 View workout
11/14/11 2,000m 10:14.9 2:33.7

UT1 138/2:33.7

 View workout
11/13/11 2,000m 10:10.0 2:32.5

UT1 145/2:32.5

 View workout
11/13/11 2,125m 16:30.0 3:52.9

10x0:45/0:45r 140-166/2:04.3-1:58.4

 View workout
11/13/11 2,000m 10:00.1 2:30.0

UT1 140/2:30.0

 View workout
11/12/11 3,000m 15:08.7 2:31.4

UT1 155/2:31.4

 View workout
11/12/11 3,000m 15:09.1 2:31.5

UT1 153/2?31.5

 View workout
11/11/11 3,000m 15:13.5 2:32.2

UT1 139/2:32.2

 View workout
11/11/11 3,000m 15:11.8 2:31.9

UT1 136/2:31.9

 View workout
11/11/11 2,000m 9:29.4 2:22.3

AT 154/2:22.3

 View workout
11/11/11 2,000m 9:28.6 2:22.1

AT 151/2:22.1

 View workout
11/10/11 3,000m 15:17.6 2:32.9

UT1 132/2:32.9

 View workout
11/10/11 3,000m 15:14.3 2:32.3

UT1 129/2:32.3

 View workout