Kevin Kepley

Log

Date Workout Score Ave Comments Action
09/23/10 15:00.0 2,812m 2:40.0

3x4:00/1:00r

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09/23/10 8:00.0 1,526m 2:37.2

warmup

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09/22/10 40:00.0 8,017m 2:29.6

UT1

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09/21/10 8:00.0 1,590m 2:30.9

cooldown

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09/21/10 16:00.0 2,091m 3:49.5

AN 8x1:00/1:00r

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09/21/10 8:00.0 1,594m 2:30.5

warmup

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09/20/10 30:00.0 6,068m 2:28.3

UT1

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09/18/10 10:00.0 1,952m 2:33.6

cooldown

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09/18/10 16:00.0 2,094m 3:49.2

8x1:00/1:00r

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09/18/10 10:00.0 1,953m 2:33.6

warmup

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09/17/10 30:00.0 6,098m 2:27.5

UT1

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09/16/10 10:00.0 1,959m 2:33.1

cooldown

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09/16/10 10:00.0 2,145m 2:19.8

AT Avg HR 156

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09/16/10 10:00.0 1,929m 2:35.5

warmup

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09/15/10 30:00.0 6,106m 2:27.3

UT1

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09/14/10 10:00.0 1,949m 2:33.9

cooldown

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09/14/10 16:00.0 2,879m 2:46.7

TR 4x3'/1'r

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09/14/10 10:00.0 1,924m 2:35.9

warmup

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09/13/10 30:00.0 6,085m 2:27.9

UT1

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09/11/10 8:00.0 1,554m 2:34.4

cooldown

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09/11/10 27:00.0 4,581m 2:56.8

AT 3x7/2r

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09/11/10 8:00.0 1,604m 2:29.6

warmup

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09/10/10 39:00.0 6,207m 3:08.4

UT1 3x10'/3'r

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09/09/10 11:15.0 2,170m 2:35.5

3x3:00/45r @ 2:10

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09/09/10 8:00.0 1,607m 2:29.3

warmup

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