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Kevin Kepley

Log

Date Distance Time Pace Comments Action
10/20/11 2,054m 14:58.4 3:38.6

4x500m/1:30r TR 156-169/2:12.8-2:16.7

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10/20/11 1,000m 5:07.3 2:33.6

UT1 141/2:33.6

 View workout
10/19/11 2,000m 10:08.9 2:32.2

UT1 133/2:32.2

 View workout
10/19/11 2,000m 10:11.3 2:32.8

UT1 133/2:32.8

 View workout
10/19/11 3,000m 15:16.5 2:32.7

UT1 137/2:32.7

 View workout
10/18/11 5,000m 27:23.4 2:44.3

UT2 124/2:44.3

 View workout
10/18/11 5,065m 34:16.2 3:22.9

AT 5x1000m/2:00r 147-153/2:25.1-2:26.1

 View workout
10/17/11 2,000m 10:15.5 2:33.8

UT1 125/2:33.8

 View workout
10/17/11 2,000m 10:12.4 2:33.1

UT1 126/2:33.1

 View workout
10/17/11 2,000m 10:12.3 2:33.0

UT1 140/2:33.0

 View workout
10/17/11 2,000m 10:13.8 2:33.4

UT1 139/2:33.4

 View workout
10/17/11 2,000m 10:20.3 2:35.0

UT1 136/2:35.0 AM

 View workout
10/13/11 4,000m 21:35.7 2:41.9

UT2 125/2:41.9

 View workout
10/13/11 2,000m 10:11.2 2:32.8

UT1 134/2:41.9

 View workout
10/12/11 2,000m 10:14.4 2:33.6

UT1 135/2:33.6

 View workout
10/12/11 3,100m 19:23.5 3:07.6

TR 149-157/212.3-2:14.9

 View workout
10/12/11 2,000m 10:09.2 2:32.3

UT1 128/2:32.3

 View workout
10/12/11 3,043m 20:31.9 3:22.4

137-138/2:24.7-2:25.9

 View workout
10/11/11 2,000m 10:10.1 2:32.5

UT1 127/2:32.5

 View workout
10/11/11 2,000m 10:13.7 2:33.4

UT1 125/2:33.4

 View workout