Kevin Kepley

Log

Date Workout Score Ave Comments Action
01/12/11 15:26.5 3,000m 2:34.4

UT1 HR ?, Pace 2:34.4

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01/12/11 20:28.2 4,000m 2:33.5

UT1 HR 137, Pace 2:33.5

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01/12/11 26:14.3 5,000m 2:37.4

UT2 HR 141, Pace 2:37.4

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01/11/11 25:30.9 5,000m 2:33.0

UT1 HR 138, Pace 233:0

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01/11/11 26:14.2 5,000m 2:37.4

UT2 HR 137, Pace 2:37.4

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01/09/11 25:29.1 5,000m 2:32.9

UT1 HR 145, Pace 2:32.9

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01/09/11 37:22.1 7,000m 2:40.1

UT2 HR 136, Pace 2:40.1

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01/08/11 20:59.8 4,000m 2:37.4

UT2 HR 137, Pace 2:37.8

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01/08/11 19:46.7 4,000m 2:28.3

Fartlek Pace 2:28.3

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01/08/11 26:10.6 5,000m 2:37.0

UT2 HR 140, Pace 2:37.0

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01/07/11 31:02.6 6,000m 2:35.2

UT1 HR 146, Pace 2:35.2

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01/06/11 25:57.0 5,000m 2:35.7

UT1 HR 137, Pace 2:35.7

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01/06/11 30:53.9 6,000m 2:34.4

UT1 HR 147, Pace 3:34.4

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01/05/11 19:56.9 4,000m 2:29.6

UT1 HR 138, Pace 2:29.6

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01/05/11 30:38.0 6,000m 2:33.1

UT1 HR 146, Pace 2:33.1

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01/04/11 10:14.2 2,000m 2:33.5

UT1 HR 144, Pace 3:33.5

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01/04/11 25:05.1 5,000m 2:30.5

UT1 HR 145, Pace 2:30.5

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01/04/11 25:45.6 5,000m 2:34.5

UT1 HR 145, Pace 2:34.5

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01/03/11 14:52.7 3,000m 2:28.7

UT1 HR 137, Pace 2:28.7

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01/02/11 18:57.6 3,859m 2:27.3

4x500m/2:30r HR 163 165 169 170, Pace 2:10.9 2:15.8 2:15.1 2:15.8

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01/02/11 14:47.8 3,000m 2:27.9

Fartlek HR 146, Pace 2:27.9

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01/01/11 25:54.3 5,000m 2:35.4

UT1 HR 142, Pace 135.4

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12/31/10 9:22.3 2,000m 2:20.5

TR HR 166, Pace 2:20.5

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12/31/10 19:53.6 4,000m 2:29.2

UT1 HR 154, Pace 2:29.2

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12/30/10 25:08.8 5,000m 2:30.8

UT1 HR 149, Pace 2:30.8

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