Concept2 Logbook | Log for Kevin Kepley

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Kevin Kepley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/12	1,591m	9:07.2	2:51.9	RowErg	Hwt	6x250/0:30r 133-165/2:09.2-1:56.8 avg 2:02.4	View workout
02/13/12	2,044m	12:21.2	3:01.3	RowErg	Hwt	4x500m/1:00r 152-172/2:09.8-2:02.0 avg 2:05.3	View workout
02/12/12	1,581m	9:03.6	2:51.9	RowErg	Hwt	6x250m/0:30r 139-170/2:07-1:56.8 avg 2:01.2	View workout
02/10/12	2,067m	12:24.1	2:59.9	RowErg	Hwt	4x500m/1:00r 153-171/2:08.8-2:02.9 avg 2:06.0	View workout
02/09/12	1,602m	9:10.5	2:51.8	RowErg	Hwt	6x250m/0:30r 137-163/2:08.8-1:59.8 avg 2:03.5	View workout
02/08/12	1,491m	9:20.0	3:07.7	RowErg	Hwt	8x0:40/0:30r 126-168/2:03.4-1:52.9 avg 157.7	View workout
02/07/12	2,517m	20:35.9	4:05.5	RowErg	Hwt	4x500/3:00r avg 2:08.9	View workout
01/31/12	5,000m	23:13.9	2:19.3	RowErg	Hwt	147/2:19.3	View workout
01/30/12	5,000m	24:55.5	2:29.5	RowErg	Hwt	130/2:29.5	View workout
01/29/12	5,008m	35:25.6	3:32.2	RowErg	Hwt	3x1500/5:00r 2:14.8-2:17.5 avg 2:16.1	View workout
01/28/12	5,000m	24:59.1	2:29.9	RowErg	Hwt	137/2:29.9	View workout
01/27/12	4,520m	43:13.1	4:46.8	RowErg	Hwt	6x500m/5:00r 2:09.1-2:15.4 avg 2:12.1 restart!	View workout
01/23/12	5,000m	24:52.3	2:29.2	RowErg	Hwt		View workout
01/22/12	2,000m	9:52.1	2:28.0	RowErg	Hwt	UT1	View workout
01/11/12	8,509m	55:56.3	3:17.2	RowErg	Hwt	TR 4x2000/5:00r avg 2:14.7	View workout
01/10/12	8,008m	39:35.0	2:28.2	RowErg	Hwt	UT1 137/2:28.2	View workout
01/09/12	5,013m	37:36.3	3:45.0	RowErg	Hwt	TR 4x1000/5:00r Avg 2:12.0	View workout
01/09/12	1,000m	4:59.1	2:29.5	RowErg	Hwt	warmup	View workout
01/08/12	10,000m	49:39.0	2:28.9	RowErg	Hwt	UT1 147/2:28.9	View workout
01/07/12	5,000m	22:49.1	2:16.9	RowErg	Hwt	TR Hard 5K 163/2:16.9	View workout

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