AT HR 148, Pace 2:28.7

UT1 HR 142, Pace 2:33.2

AT Pace 2:27.2

UT2 HR 147, Pace 2:38.3

UT2 HR 154, Pace 2:38.9

AT HR 157, pace 2:29.8

AT HR 157, Pace 2:31.1

AT HR 158, Pace 2:31.1

UT1, HR 137, Pace 2:37.1

AT HR 159, Pace 2:27.9

AT HR 160, Pace 2:24.8

AT HR 155, Pace 2:29.2 (AM)

UT1 HR 148, Pace 2:35.8

UT2 HR 122, Pace 2:44.1

UT2 HR 140, Pace 2:40.9

UT2 HR 146, Pace 2:38.9

UT1 PM HR 141, Pace 2:33.3

UT2 HR 151, Pace 2:38.3

4x750m/2:00r Pace 2:36,2:26,2:21,2:34 HR 136 150 159 146

UT1 HR 146, Pace 2:32.4

UT1 HR 133, Pace 2:35.9

UT2 HR 132, Pace 2:36.7

UT2 HR 138, Pace 2:43.4

UT1 HR 148, Pace 2:30.0 656 Cal/hr=> 273Cal